Slow Cooked Solar BBQ Pork

Pulled pork sandwiches are an easy crowd pleaser. Set out all the fixings and let everyone prepare their own.

Southern Style Sun Oven Pulled Pork

(Adapted for the Sun Oven from The 150 Best Slow Cooker Recipes by J. Finlayson)


1 tablespoon olive oil

2 onions, finely chopped

2 cloves garlic, minced

1 tablespoon chili powder

1 teaspoon cracked black peppercorns

1 cup chili sauce (such as Heinz)

1/4 cup brown sugar, packed

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Sun Oven Weekend Fun

The past few days have been so warm that I almost thought it was summer and nothing says summer more than BBQ. Luckily with the Sun Oven you don’t need a pit to get that slow cooked flavor. Any cut of pork, or even turkey breast, can be used in this recipe.

Easy Sun Oven BBQ Pulled Pork


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Solar Cookout Roundup

The Sun Oven and backyard cookouts are a match made in heaven. Here are some links to a few of my favorite crowd-pleaser recipes. And don’t forget the corn on the cob. Just give it a good wash and put in in the cooking chamber unhusked next to, or on top of, whatever else is in there.

Solar Mac’n’Cheese

Solar Pulled Pork

Solar Baked Beans

All these recipes can be made in advance. I usually make the pulled pork and the baked beans the day before since they can be easily reheated and kept warm in crock pots. That frees up the Sun Oven for the mac’n’cheese on the day of the cookout.

BBQ in the Global Sun Oven

I love pulled pork from the Global Sun Oven, but turkey thighs are almost as good and are a lot lower in calories. Keep the shredded meat in the fridge and use it for week-day sandwiches.

GSO Turkey Thighs


Two turkey thighs

1/4 cup dry rub, purchased or homemade (click here for my dry rub recipe)

1/4 cup liquid smoke


Set Global Sun Oven out to preheat.

Remove skin from turkey thighs; rinse under cold water and pat dry with paper towels. Place thighs in a dark, light-weight, lidded roasting pan and sprinkle with dry rub. Pour liquid smoke over thighs, cover and cook in GSO until meat is fork tender, approx. 2 hours. Place thighs on a cutting board and shred.

Serve with bbq sauce.

Makes 4 to 6 servings

An Easy Sun Oven Crowd Pleaser

Sun Oven® pulled pork has to be one of the easiest things in the world to make. Just take a pork shoulder roast, if it’s really big cut it into two or three pieces, season it with a dry rub, and put it in a pot with about 1/4 a cup of liquid smoke. Cook it in the Sun Oven until the meat is tender. Remove the roast from the cooking juices then let it cool down a bit before pulling it into strands. Serve with your favorite barbecue sauce. It’s so good everyone will want seconds.

Commercial dry rubs will do, but making your own is easy and less expensive. Here’s the spice mixture I use:

1/4 cup paprika

2 tablespoons kosher salt

2 tablespoons black pepper

1 tablespoon garlic powder

1 tablespoon dry mustard

Combine all the ingredients in a jar, close the lid, shake to combine

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