Solar Cook Today, Eat Today… and Tomorrow

With a little planning you can enjoy solar cooked meals even on cloudy days. Set aside some of the beans from this soup for lunch on a rainy day.

Sun Oven Vegetarian Back Bean Soup


1 pound dried black beans, picked over, rinsed, soaked overnight and drained

1 large onion, finely chopped

1 red bell pepper, chopped

6 cloves garlic, minced

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Sun Oven Italian Beans

Beans that have been seasoned while they cook make a great side dish on their own or they can be stored in the refrigerator for use in soups, stews, risottos, or pasta dishes.

Italian Style Beans


1 pound dried cranberry or cannellini beans, picked over, rinsed, soaked overnight, and drained

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Solar White Bean Chili

Whether you call it chili or soup this rich bean stew makes a great dinner on a cold night. The first step, sauteing the onion and garlic, can be done stove top or in the Sun Oven. Use a cast-iron Dutch oven if starting out on the stove or a light-weight metal pot if you want to make it entirely in the Sun Oven.

Sun Oven White Bean Chili


2 cups dried great northern or cannellini beans, picked over, rinsed, soaked overnight, and drained

1 tablespoon olive oil

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Solar Vegetarian Chili

It’s been very busy around our house lately. Between work, school, and everything else it can be hard to find time to eat.
Having a big batch of solar cooked chili on hand makes it easy for anyone to grab a quick bite when hunger strikes.
Sun Oven Pinto Bean Chili with Sweet Potato
1/2 pound dry pinto beans soaked overnight, drained

Solar Soup with Fresh Rosemary

There were rosemary bushes all over the place in my old neighborhood. It was so easy to go for a walk and snip a couple of sprigs off of one whenever I needed it. No such luck here. Fresh herbs can be expensive, but the flavor is worth it and even though I have what ever the opposite of a green thumb is called I think I’m going to have to plant an herb garden soon.

Sun Oven White Bean Soup with Rosemary


1 pound dry cannellini beans, rinsed and picked over

2 onions, finely chopped

2 tablespoons olive oil, plus extra for serving

2 cloves garlic, minced

1 rosemary sprig

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Texas Caviar from the Sun Oven

A few years ago I heard a piece on the radio about traditional New Years foods from around the world. I was surprised at how many different cultures consumed some kind of legume to ring in the new year. In Italy they eat lentils with a fatty boiled sausage called cotechino. It’s believed to bring good luck and prosperity for the year. I was never very fond of it and usually limited myself to a few bites just in case there was any truth to that belief. Not surprisingly, I’ve never seen cotechino in the U.S. (but I haven’t really looked for it) so I was more than happy to adopt a new tradition when I learned that black-eyed peas were the legume American’s equate with the first day of the year.

Solar Texas Caviar


1 pound dry black-eyed peas, picked over and rinsed

1/2 cup cider vinegar

2 teaspoons salt

1/3 cup olive oil

2 teaspoons sugar

1/4 teaspoon cayenne pepper

1 clove garlic, minced

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Sun Oven Fava Bean Hummus

Fava beans make great hummus that can be served with pita bread or fresh vegetables. I prefer favas to chickpeas; they don’t need to be presoaked and make a smoother hummus. I used to buy mine at high-end, gourmet supermarkets until I found them for a fraction of the price in the Hispanic aisle of a local store. The expensive ones aren’t any better so don’t drive the extra miles or fork over the extra cash for the fancy packaging. Just make sure you get the ones that have already been shelled, otherwise they’d have to be soaked and peeled before cooking.

Fava Bean Hummus

1 1/2 cups dried, shelled fava beans, picked over and rinsed

1 clove garlic

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Sun Oven Vegetarian Chili with Chard

Swiss chard has been on sale lately at my local grocery store. It happens to be one of my favorite vegetables and I’m always looking for new ways to cook it. I adapted this vegetarian chili recipe from one I found on Previously cooked dry black beans can be used instead of canned. If you’re not going to serve straight out of the Sun Oven wait until mealtime to add the chard. When you’re ready to eat, gently bring the chili to a simmer on the stovetop, stir in the Swiss chard and let it cook for about 4 minutes.

Solar Black Bean Chili with Butternut Squash and Swiss Chard


2 tablespoons olive oil

2 onions, chopped (about 2 and 1/2 cups)

3 garlic cloves, chopped

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More Soup from the Sun Oven

The bacon adds flavor to this rich soup but can be omitted for a vegetarian version. It’s added after the beans have been cooking for a while and I often forget. I like  it either way.

Sun Oven Cuban Black Bean Soup


1 pound dried black beans, picked over, rinsed, soaked overnight, and drained

5 cups water

1 large onion, diced

3 celery stalks, diced

4 cloves garlic, minced

1 jalapeño pepper, seeded and diced

1 tablespoon paprika

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Hearty Solar Soup

Split peas don’t need to be presoaked making them ideal for the Sun Oven when the weather forecast is uncertain. I managed to throw this soup together with ingredients I had on hand despite the fact that I wasn’t planning on doing any solar cooking today.

Solar Curried Split-Pea Soup


1 pound dried yellow split peas, picked over and rinsed

1 small onion, diced

2 medium carrots, diced

2 stalks celery, diced

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