More Savory Solar Vegan Treats

vegan fritters with peas

Yesterday’s vegan fritters were so good and so easy to make that today I whipped up another batch with different add-ins.

This combo came out flatter, looking more like pancakes or cookies, but they were just as tasty.

Vegan fritters will be making frequent appearances around here. On a bright sunny day like today they were fully cooked in under 30 minutes; leaving the Sun Oven available for more solar cooked goodies. Oh, and just so you know – be sure to tell your family these treats are savory no matter how much they may look like cookies.

Vegan Veggie Fritters with Peas


1/2 cup chickpea flour

1/3 cup all-purpose flour

1/2 teaspoon baking soda

1 teaspoon curry powder

1/2 teaspoon salt

2/3 cup plain, unsweetened almond or soy milk

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Sun Roasted Carrots

Carrots with Thyme

Solar roasting carrots brings out their natural sweetness and they couldn’t be easier to prepare.

Just peel, rub with butter or olive oil, spread them out in a baking dish, season with fresh thyme, add salt, cover, and cook in the Sun Oven until soft.

Then remove the cover and continue cooking until any liquid has evaporated and they begin to brown. They go great with grilled meats or fish.

Split Pea Soup – Bacon Optional

Dutch Oven

This soup is good with or without the optional bacon. Plus, the bacon isn’t added until the end so everyone can make their own choice.

Have it Your Way Split Pea Soup


2 tablespoons olive oil

1 onion, diced

3 cloves garlic, minced

1 large carrot, diced

2 stalks celery, diced

1 tablespoon dried marjoram

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Solar Beans for All Your Needs

Bonito Pasta e Ceci

Cooking times for dried beans can be very unpredictable. A lot depends on the age of the bean. A forgotten bag from who know’s when in the back of the cupboard will probably not cook as fast as the one you bought yesterday. That’s one of the reasons I like to precook mine and store them in the fridge or freezer. They keep well, in their own liquid, up to three days if refrigerated or 3 months if frozen. It’s also a good way to take advantage of a sunny day if your Sun Oven isn’t being used for something else. Don’t let the fact that you didn’t plan ahead by soaking them overnight stop you. They’ll need to cook a little longer but will taste just as good. Just follow a few simple steps and you’ll always have some on hand to be enjoyed on their own or in recipes.

1 – Put the beans in a large bowl or pot filled with water and pick out any shriveled or broken beans in addition to any pebbles.

2- Drain the beans in a colander and rinse well.

3 – Put the rinsed beans into a large pot and add enough water to cover by about 1 inch.

4 – Place a lid on the pot and cook in the Sun Oven; adding about 1 teaspoon salt per 1/2 pound of beans when they start to soften. Start checking after about 45 minutes of cooking

5 – Continue cooking until tender.

6 – Drain if serving immediately or store in covered containers in their cooking liquid.


Rocket Dave’s Solar Ribs

Rocket's Ribs

Despite it’s reputation for being a great big freeway, Los Angeles is a fantastic walking city. The hilly neighborhoods are dotted with hidden public staircases that are both fun and challenging to climb. Turn off of a bustling city street, walk a short distance, and you’ll find yourself immersed in nature. You might even spot some wildlife. I’ve seen raccoons, skunks, coyotes, and deer; all within the city limits. Urban hiking is also a good way to make new friends. Just about every weekend there are groups, lead by urban hiking enthusiasts, that attract quite a following. It was on one of these hikes that I casually mentioned my Sun Oven to a fellow walker, and much to my surprise he replied, “I have one of those. I love it. I use it all the time.” Here’s how he solar cooks ribs;

Rocket’s Ribs


1 rack (about 3 pounds) babyback ribs

the juice from two lemons

1 sprig rosemary

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Solar Breakfast for Dinner


If you’re not a very late riser it probably won’t be practical to serve this in the morning. Luckily, most people seem to really enjoy breakfast foods for dinner every now and then.

Sun Oven Strata


8 ounces French bread, (about 2 cups) cut into 1-inch cubes

8-ounces  (2 cups) Cheddar cheese, shredded, divided

6 Roma tomatoes, chopped (about 2 cups)

6 eggs

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Sample What’s Cooking Post

This is a sample of the what’s cooking post.

Sun Oven Roast Beef with Veggies

Probe Thermometer

This roast is best when cooked to medium rare. Use a probe thermometer to know exactly when to take it out of the Sun Oven. Use any leftover meat for sandwiches.

Sun Oven Sunday Roast


5 yellow or red bell peppers (or a mixture), ribs and seeds removed and cut into 1-inch strips

2 red onions, cut into 1-inch wedges

3/4 pound new white potatoes, cut into 1-inch pieces

3 cloves garlic, peeled

2 cloves garlic, peeled and each cut into 6 slivers

2 tablespoons olive oil

salt and pepper to taste

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Solar Roasted Onions in Balsamic Marinade

Pearl Onions

These scrumptious onions are delicious when served with an antipasto platter. Keep a close eye on them while they’re baking, if they get too soft they will turn to mush.

Sun Oven Roasted Balsamic Onions

1 pound pearl onions, unpeeled

1/3 cup balsamic vinegar

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More Black Rice from the Sun Oven


Black Rice

Today was the second time I’ve prepared the newly discovered (at least for me) black rice.

This time I made the mistake of following the directions on the package – add 4 cups of hot water to 1 cup of rice and simmer for 20 minutes – more closely. I suspected that was too much water and I was right. After an hour and a half in the Sun Oven the water had not been completely absorbed and the rice was overcooked. Back to the drawing board.

I do like the flavor, texture, and color of this rice enough to continue experimenting. Eventually I’ll hit on the perfect recipe for it. And when I do, I’ll share it here.