Basic Sun Oven Frittata

This base recipe can be spruced up with just about anything; fresh herbs, vegetables, ham, bacon, etc. Use whatever you have on hand. Serve it warm with a salad and some good bread or use it to make sandwiches for a packed lunch.

Sun Oven Frittata with Onions

4 medium onions, thinly sliced (about 4 cups)

2 tablespoons olive oil

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Pizza or Quiche?

Quiche made with whole wheat pizza dough in place of butter laden pie crust keeps the calorie count low. A one pound package of purchased pizza dough is enough for two 9-inch pies. With a bit of creativity you may be able to fit two pies in the Sun Oven in one go. Or you could do what I did and use the excess dough to make some focaccia bread. The finished product can be served warm, cold, or at room temperature. It’s great for packed lunches.

Sun Oven Pizza Dough Quiche


1 tablespoon olive oil

3 medium onions, chopped

2 cloves garlic, minced

1 teaspoon granulated sugar

1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry

1 (1-pound) purchased refrigerated whole-wheat pizza dough

3 eggs, lightly beaten

1/4 cup sour cream

1/2 teaspoon salt

1/4 teaspoon freshly ground pepper

1/2 cup white cheddar cheese, shredded

6 cherry tomatoes, halved


Set Global Sun Oven out to preheat. Coat a 9-inch pie pan with cooking spray, set aside.

Heat the oil in a large skillet over medium-high heat. Add the onions, garlic, and sugar. Cook, stirring occasionally, until the onions are lightly golden, about 8 minutes. Stir in the spinach. Remove from heat and let cool 10 minutes.

Cut the dough in half, place one half of the dough on a lightly floured surface and shape into a 4-inch circle, cover with plastic wrap and let rest 10 minutes (wrap the other half with plastic wrap and refrigerate for another use). Roll the dough into an 11-inch circle, fit the dough into the pie pan, flute the edges.

Combine the eggs, sour cream, salt, and pepper in a medium bowl. Sprinkle the cheese over the bottom of the pie crust. Top evenly with the spinach mixture, then pour in the egg mixture. Arrange the tomato halves, cut side up on top of the quiche. Bake in the Sun Oven until the center is set, about 1 hour. Let stand at room temperature for 10 minutes before cutting.

Makes 6 servings


Solar Sweet Potato Quiche

The recipe I used for Wednesday’s pie left me with a quite a bit of extra dough. If I’d left it in the freezer I’m sure it would have wound up pushed to the back and forgotten, so today I put it to good use with some of the other Thanksgiving Day leftovers and make some quiche. After consulting a few different recipes online I decided to wing it. First I baked the crusts (in the Sun Oven, of course) then filled the individual tart pans with a mixture of 4 eggs, about 2/3 a cup of mashed sweet potato, cooked chopped swiss chard, some crumbled cooked bacon, and grated Parmesan cheese. Then back to the Sun Oven to bake until the filling was set. The four pans would fit on the leveling tray, but for easier handling, and better air flow, I used two of the dehydrating racks as pictured below.



Solar Root Vegetable Muffins

This time of year it might be hard to get these “muffins” done in one day. You can get a head start by prepping the vegetables the night before, or you could make hybrids; half solar, half conventional baked. Once they’re assembled they can be frozen. That way they’re ready to pop in the Sun Oven whenever the weather is favorable.


6 oz. pearl onions, peeled

1 cup butternut squash, peeled and diced

2 cups rutabaga, peeled and diced

1 cups turnip, peeled and diced

1 cup leeks, diced

2 cups celery root, peeled and diced

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Savory Pie To Go

I baked this savory pie for our packed lunch recently when we were out and about from early morning until late evening. On days like that I don’t get any kind of cooking done. It was very filling and easy to eat on the go. I can see why British miners took savory pies with them to work in the mines; they’re even easier to eat than a sandwich.

Solar Cheese and Onion Pie


Purchased or homemade pie dough for a 9-inch pie, top and bottom.

1 tablespoon butter

1 large onion, finely chopped

1/4 pound potatoes, peeled, diced, and steamed

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Frittata alle Erbe

This is my favorite frittata recipe. I cut it out of Gourmet Magazine (or maybe it was Bon Appetit) a long time ago and I’m glad I did since it’s nowhere to be found on their website. Getting all the ingredients can be a bit of a challenge but the flavors go together so well it’s worth it. If you can’t find Swiss chard (or if it’s outrageously expensive as it often is) use more spinach, but don’t skimp on the other ingredients or you won’t get the same results. It’s good warm or at room temperature so it’s another good option for a packed lunch.


2 tablespoons extra-virgin olive oil

1 medium fennel bulb, trimmed, halved, thinly sliced

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Baked Eggs on Toast

Mark likes his eggs on toast (I’m more of a “toast on the side so I can dip it into the yolk” kind of gal) so I decided to go ahead and bake the egg and toast together. I think it makes a nicer presentation. The eggs meld with the toast instead of sliding off like they do if assembled post baking.

English muffins would work great and if you don’t have the little metal mugs you could use a muffin tin or a baking pan. Get the bacon in the Sun Oven first thing in the morning. It takes about 40 minutes to solar cook it.

Baked Eggs and Toast


1 slice cooked bacon per serving (click here for tips on cooking bacon in your GSO)

1 slice sourdough bread or 1/2 English muffin per serving

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Mac and Cheese to Go

Sometimes I wish I didn’t work from home just so I could pack a lunch. When I did work in an office I used to looked forward to my mid-day meal. Even though I’d made it myself, opening the various containers always felt a little bit like Christmas. But having some fun-to-eat, quick-to-heat up lunch fare is a good idea for those of us who work from home, too. Many days I don’t start thinking about lunch until I’m so hungry that I just start raiding the fridge and that’s never a good way to enjoy a meal. These mac and cheese muffins make a great quick lunch option.

I got the idea to bake mac and cheese in individual portions form “The Sneaky Chef” by Missy Chase Lapine. She bulks up otherwise not so heathy recipes with lots of vegetables, a trick I use a lot too, but since they’re mostly for kids they’re a little on the bland side. I borrowed her idea of using sweet potatoes, carrots, and eggs in place of the usual milk, butter, and flour roux, but, since I don’t have any picky-eaters to deal with, I spiced it up a bit and even threw in a bit of green. I’m sure any mac and cheese recipe could be made into muffins. They would be a great for picnics or potlucks.

You can used canned pumpkin (not pie filling) instead of the sweet potato and carrot puree. The recipe below makes more than you’ll need for the muffins. The leftovers can be frozen for future use.

Sun Oven mac and cheese will dry out if it’s not covered so it’s easier to use ramekins or silicone molds placed in a baking pan rather than a muffin tin.

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Eggs ‘n’ Tomatoes

We love solar baked eggs for lunch, so I’m always on the look out for new ways to prepare them, and, if you’re lucky enough to have a vegetable garden (I’m not), you’re probably looking for ways to use all the tomatoes that are ripening this time of year. I got this recipe from “The Silver Spoon” cookbook. It’s about as simple as recipes come and can easily be personalized with different herbs or other add-ins of your choice.

Solar Baked Eggs in Tomatoes


1 or 2 large tomatoes per person

1 egg per tomato (at room temperature)


1/2 teaspoon extra-virgin olive oil per tomato


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Mini-Frittata Solar Sandwiches

Since we got our Sun Oven, bacon and eggs have become lunch fare in our house and it seems I’m always coming up with new ways of combining the two. Today I got some bacon going first thing and it’s a good thing you can smell it from a mile away because I’d almost forgotten about it until I opened the patio door and was hit with its aroma. When it was ready I crumbled it up and mixed it with four beaten eggs, about a cup of chopped uncooked baby spinach, some freshly grated Parmesan cheese, and a splash of milk. After dividing the mixture up in four lightly oiled metal mugs I popped it in the Sun Oven for about 20 minutes. The result were four sandwich-sized frittatas that made a perfect lunch. I bet you could cook up a bunch of these and keep them in the fridge for a super quick weekday breakfast.

Click here to see how to cook bacon in the Sun Oven.

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