Italian Tomato Sauce

This classic Italian tomato sauce will appeal even to the pickiest of eaters. Try it with a pat of butter on each serving. That’s how they eat it in Italy.


3 tablespoons butter, melted

1 small onion, finely chopped

1 medium carrot, finely chopped

1 celery stalk, finely chopped

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Solar Pasta Sauce

Pasta sauce is easy to make in the Sun Oven. The trick is to allow some of the moisture to escape from the pot without letting condensation build up in the cooking chamber. I’ve found that putting a tea towel over the pot and setting the lid slightly ajar does the trick. I usually make the sauce in the early afternoon while the sun’s shining and cook the pasta on the stove at dinner time.

Sun Oven Pasta Sauce with Black Olives


1/4 cup olive oil

2 large cloves garlic, finely chopped

2 tablespoons flat-leaf parsley, finely chopped

2 cups canned whole peeled tomatoes, with their juices, coarsely chopped

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Pasta and Meatballs All in One Pot

I’d be the first to admit that pasta, with the exception of baked pasta dishes such as lasagna or macaroni and cheese, is better when cooked the traditional way; in a large pot of rapidly boiling water. However, it is possible to make decent pasta in the Sun Oven. I’d just say it’s something I’d save for emergency situations, camping, or when I need something to blog about.

One Pot Sun Oven Pasta and Meatballs


2 cups pasta, cavatappi or fusilli

1 tablespoon olive oil

2/3 cup water

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Weeknight Dinner from Solar Leftovers

It’s still cloudy here in southern California today but tonight’s ragù was made with leftovers from the solar braised ribs I blogged about yesterday. Paired with a salad and a good glass of wine it makes a great weeknight dinner. Make sure to set aside 1 cup of the onions and 1 cup of the sauce from the ribs to make this sauce. It’s more than enough for a pound of rigatoni.

Rigatoni with Beef Ragù


1 tablespoon olive oil

2 cloves garlic, minced

1 tablespoon tomato paste

1 cup cooked onions leftover from braised chuck ribs


1/2 cup dry red wine

1 (14 ounce can) strained tomatoes

5 ounces leftover braised chuck ribs, shredded

1 cup leftover sauce from chuck ribs

2 tablespoons butter

Freshly grated Parmesan cheese for serving

1 pound rigatoni prepared according to the instructions on the package


Heat the oil and the garlic in a skillet over medium heat. Stir in the tomato paste. Stir in the cooked onions and the wine and cook until the wine evaporates. Stir in the tomatoes, the shredded meat, and the leftover sauce. Simmer until thickened, stirring frequently, about 15 minutes. Toss the sauce with the butter and rigatoni. Sprinkle with the cheese and serve immediately.




First New Solar Recipe from California – It’s a Keeper!

With our new hectic schedules I’m finding new ways to use my Sun Oven. I’m keeping a close eye on the weather forecast and trying to get as much solar cooking done on sunny days as I can. I’m concentrating on things that can be used to put together for weeknight dinners and for packed lunches. Over the weekend I solar roasted a big batch of beets. I knew they’d come in handy for salads and such but tonight’s pasta may be my all time favorite beet recipe. I found it on and even if the beets are the only part cooked in the Sun Oven it definitely deserves to be included on this blog.

Whole Wheat Spaghetti with Solar Roasted Beets, Brown Butter, and Poppy Seeds


1 pound beets, scrubbed clean

1/4 cup water

1 pound whole wheat spaghetti

6 tablespoons unsalted butter

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If At First You Don’t Succeed…

As good as last Sunday’s pasta was, I still prefer that particular dish when it’s prepared the traditional way, so I spent the next few days searching for recipes that used similar ingredients but were more adaptable to solar cooking. I found one on, Sausage and Broccoli Rabe Torta, that consisted of layers of crespelle (an Italian version of  crepes), bechamel sauce, rapini, and sausage.

The crespelle were way too much work and I didn’t like the idea of a butter based sauce (bechamel) combined with the other ingredients. I decided to make up something of my own. I used no-boil, whole-wheat lasagna noodles and made an olive oil based bechamel.

I think I’m on the right track, but as you can see in the picture I was a little short on sauce. The top noodles were too dry and I had to throw them away.

Once I get the quantities right this will probably be put on our dinner rotation. It makes a satisfying one dish meal and the leftovers are good for an easy to reheat lunch. And, of course, when I have those quantities I’ll post the recipe here.

Solar Pasta for Lunch

Pasta with rapini is a common southern Italian dish. I adapted this recipe for the Sun Oven from one I found on where the pasta was cooked along with the vegetables risotto style. I don’t often make pasta in the Sun Oven (with the exception of lasagna or other baked pasta dishes) for a variety of reasons. But every now and then I like to give it a try.

Solar Pasta with Rapini


1 1/2 cup broth (chicken or vegetable)

1 tablespoon olive oil

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Solar Cookout Roundup

The Sun Oven and backyard cookouts are a match made in heaven. Here are some links to a few of my favorite crowd-pleaser recipes. And don’t forget the corn on the cob. Just give it a good wash and put in in the cooking chamber unhusked next to, or on top of, whatever else is in there.

Solar Mac’n’Cheese

Solar Pulled Pork

Solar Baked Beans

All these recipes can be made in advance. I usually make the pulled pork and the baked beans the day before since they can be easily reheated and kept warm in crock pots. That frees up the Sun Oven for the mac’n’cheese on the day of the cookout.

A Packed Solar Lunch

I volunteered at the Arizona Humane Society today and here’s the lunch packed full of solar goodies that I brought with me. A Mac and Cheese Muffin, a Solar Lunchbox Drumstick, carrot and celery sticks, and a Solar Sour Cream Muffin with strawberries. Everything (except the carrots and celery)  had been made in advance and was easy to put together before heading out in the morning. By the end of my shift six cats had gone to their new homes and one lunch had been thoroughly enjoyed. That’s what I call a good day.

Mac and Cheese to Go

Sometimes I wish I didn’t work from home just so I could pack a lunch. When I did work in an office I used to looked forward to my mid-day meal. Even though I’d made it myself, opening the various containers always felt a little bit like Christmas. But having some fun-to-eat, quick-to-heat up lunch fare is a good idea for those of us who work from home, too. Many days I don’t start thinking about lunch until I’m so hungry that I just start raiding the fridge and that’s never a good way to enjoy a meal. These mac and cheese muffins make a great quick lunch option.

I got the idea to bake mac and cheese in individual portions form “The Sneaky Chef” by Missy Chase Lapine. She bulks up otherwise not so heathy recipes with lots of vegetables, a trick I use a lot too, but since they’re mostly for kids they’re a little on the bland side. I borrowed her idea of using sweet potatoes, carrots, and eggs in place of the usual milk, butter, and flour roux, but, since I don’t have any picky-eaters to deal with, I spiced it up a bit and even threw in a bit of green. I’m sure any mac and cheese recipe could be made into muffins. They would be a great for picnics or potlucks.

You can used canned pumpkin (not pie filling) instead of the sweet potato and carrot puree. The recipe below makes more than you’ll need for the muffins. The leftovers can be frozen for future use.

Sun Oven mac and cheese will dry out if it’s not covered so it’s easier to use ramekins or silicone molds placed in a baking pan rather than a muffin tin.

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