Sun Oven Braised Endive

Braised Endive

My weekly vegetable box delivery comes with a page of fun tidbits about the produce and the farms that grow it. This week I learned that Belgian endive is grown either indoors or underground to keep it from turning green. It also informed me that braised endive is delicious, but I already knew that.

Solar Braised Belgian Endive

Ingredients

1 tablespoon butter

2 Belgian endives, cut lengthwise and quartered

1 tablespoon dry white wine or water

salt to taste

pinch of sugar (optional)

Preparation

Set Sun Oven out to preheat.

Melt the butter in an 8-inch cast iron skillet. Add the endives, turning to coat. Splash with wine or water, season with salt and pinch of sugar (if using). Cover and transfer to the Sun Oven. Cook until the endive has slightly browned, about 1 hour.

Makes 4 servings.

Solar Squash Gratin

Squash Gratin

This colorful side dish goes well with chicken, pork, or even eggs. If you sauté the onions it the baking pan while you peel and cut up the squash you’ll have fewer pans to wash – and that’s always a good thing.

Sun Baked Squash Gratin

Ingredients

2 tablespoons olive oil, divided

1 onion, thinly sliced

1 small butternut squash (about 2 pounds), peeled and cut into 1/2-inch cubes

4 teaspoons chopped fresh sage, divided

1/2 teaspoon salt

1/4 teaspoon pepper

3/4 cup corn meal

1/2 cup freshly grated Parmesan cheese

Preparation

Set Sun Oven out to preheat.

Pour 1 tablespoon of the oil into a baking pan and toss with the onion. Cover with a second baking pan and cook in the Sun Oven until the onion begins to soften, about 20 minutes. Peel and cut the squash while the onion is cooking. Add the squash, 1 tablespoon of the sage, salt, and pepper to the onions. Toss to combine. In a small bowl, mix together the corn meal, Parmesan cheese, and the remaining teaspoon of sage. Sprinkle the mixture over the squash. Replace the cover and continue cooking in the Sun Oven until the squash is soft, 1 t0 1 1/2 hours.

Makes 6 servings.

Solar Roasted Cabbage

Roast Cabbage

I’m still working my way through last week’s box of vegetables. Today I sliced up the cabbage, roasted it in the Sun Oven, and enjoyed it with lunch. Now all that’s left are the beets and the butternut squash. I’m ready for another box.

Sun Roasted Green Cabbage

(adapted for the Sun Oven from Martha Stewart)

Ingredients

1 head green cabbage

1 teaspoon olive oil

kosher salt

freshly ground pepper

freshly squeezed lemon juice

Preparation

Set Sun Oven out to preheat.

Cut cabbage into 8 wedges. Brush both sides with olive oil. Arrange the slices on a baking rack or in a baking pan. Sprinkle with salt and pepper. Roast, uncovered, in the Sun Oven until edges are brown, about 45 minutes. Squeeze lemon juice over the cabbage and serve.

Solar Sweet and Sour Onions

cipolline

These would take just as long to cook stovetop as they do in the Sun Oven. But in the Sun Oven, not only do you save on fuel, you don’t need to constantly monitor them as you would stovetop. If you can’t find cipolline onions (I had to go to three different stores to find mine) use small white onions. They go great with any kind of roast or braised meat.

Sweet and Sour Onions

(adapted for the Sun Oven from Marcella Hazan’s Classic Italian Cookbook)

Ingredients

2 pounds cipolline onions or small white onions

3 tablespoons unsalted butter

2 tablespoons red wine vinegar

1 1/2 teaspoons sugar

1/4 teaspoon salt

1/8 teaspoon freshly ground pepper

Preparation

Set Sun Oven out to preheat.

To peel the onions, bring a large saucepan of water to a boil and immerse the onions for about 30 seconds, drain. Remove the outer skin and the dangling roots only. Use a sharp paring knife to score and cross in the root end of each onion. Spread the onions out in a single layer in a large pot. Dot with butter. Add enough water come about half way up the side of the onions. Add the vinegar, sugar, salt, and pepper. Cover and transfer to the Sun Oven. Cook until very soft and have absorbed most or all of the liquid, about 3 hours.

makes 4 to 6 servings.

 

 

Root Vegetables with Herbs

AA-Oval-Roasting-Pan-300x200

Rutabagas are often overlooked at the grocery store. So much so that you’ll probably have to tell the cashier what they are.

Sun Roasted Root Vegetables

Ingredients

2 carrots, peeled and cut into chunks

2 medium red potatoes, scrubbed and cut into chunks

1 small rutabaga, peeled and cut into chunks

2 shallots, peeled and quartered

1/4 cup olive oil

1 tablespoon chopped fresh rosemary

1 tablespoon chopped fresh thyme

salt and pepper to taste

Preparation

Set Sun Oven out to preheat.

Spread the vegetables out in a large roasting pan. Pour the oil over the vegetables. Sprinkle with the rosemary and thyme. Season with salt and pepper. Toss to coat the vegetables evenly. Cover the pan and roast in the Sun Oven until the vegetables are tender, 1 to 1 1/2 hours.

Makes 4 servings.

Sun Oven Cranberry Sauce

Cranberry Sauce Bowl

Cranberry sauce is so easy to prepare stove top that I’ve never really though about making it in my Sun Oven. After all, you just combine the ingredients in a sauce pan, bring it to a boil, simmer a few minutes, let it cool, and it’s done. It practically makes itself. Then I remembered all those times when the turkey was about to come out of the oven and I suddenly shouted, “The cranberry sauce! I forgot to make it!” Well, this year I only have to remember to take it out of the refrigerator. And if I forget, cold cranberry sauce is better than no cranberry sauce.

Solar Cranberry Sauce

Ingredients

2 oranges

The zest from one of the oranges

1 (12-ounce) bag fresh cranberries, picked over and rinsed

1 cup sugar

3 tablespoons water

1/4 teaspoon cinnamon

Preparation

Set Sun Oven out to preheat.

Peel both oranges taking care to remove all the white pith. Roughly chop the fruit. Combine the zest and fruit with the remaining ingredients in a large pot. Cover and cook in the Sun Oven until the cranberries burst, 1 t0 1 1/2 hours. Let cool slightly then transfer the sauce to a serving bowl. Sauce will look watery but will set as it cools. Can be stored in a cover container and refrigerated for up to two weeks.

Cranberry Sauce

 

Slow Cooked Sun Oven Green Beans

Green Beans

This twist on the traditional green bean casserole is ideal for solar cooking. The longer it cooks, the more meltingly delicious it gets.

Solar Stewed Green Beans

(adapted for the Sun Oven from Mark Bittman’s Holiday Cooking)

Ingredients

1 1/2 pounds green beans, washed and trimmed

1/4 cup olive oil

1 onion, minced (about 1 cup)

1 can (14 1/2-ounce) diced tomatoes, drained or 1 cup peeled, seeded, and chopped fresh tomatoes

1/2 cup water

Salt and pepper to taste

1 tablespoon freshly squeezed lemon juice

Preparation

Set Sun Oven out to preheat.

Toss all the ingredients in an oven-to-table deep casserole dish or large pot. Cover and cook in the Sun Oven until the beans are very soft and the flavors have blended, at least 1 1/2 half hours.

Makes 4 to 6 servings.

Squash, Cranberries, Sun

Cranberry Squash

Colorful and easy to prepare, this side dish is sure to be a hit for the holidays.

Sun Roasted Squash with Cranberries

Ingredients

1 butternut squash, seeded, peeled, and cut into chunks

1 bag fresh cranberries, rinsed and picked over

3 tablespoons maple syrup

salt to taste

Preparation

Set Sun Oven out to preheat.

Spray a baking pan with cooking spray. In a large bowl, toss together the squash and the cranberries. Spread the mixture evenly in the prepared baking pan. Add 1/4 cup water. Cover and cook in the Sun Oven until the squash is tender, about 45 minutes. Drizzle with the maple syrup. Season to taste with salt, tossing to combine.

Makes 4 to 6 servings.

Moroccan Style Sun Braised Carrots

Moroccan Carrots

You’ll never serve boring steamed carrots again once you taste these, and they’re just as easy to make.

Solar Braised Moroccan Carrots

1 pound carrots, peeled and sliced into rounds

4 tablespoons maple syrup

2 tablespoons water

2 tablespoons orange juice

1/4 teaspoon salt

1/4 teaspoon ground ginger

1/4 teaspoon cumin

Preparation

Set Sun Oven out to preheat.

Combine all the ingredients in a pot. Cover and cook until the carrots are soft but not mushy, 30 to 45 minutes. Serve with juices.

Makes 4 servings.

Spaghetti Squash Curry

New Sun Oven

This is a tasty side dish that goes well with Indian style lentil soup or grilled meats.

Curried Spaghetti Squash

Ingredients

3 to 4 cups cooked spaghetti squash

1 tablespoon olive oil

2 teaspoons finely grated fresh ginger

1 teaspoon garam masala

2 tablespoons freshly squeezed lemon juice

1 tablespoon honey

1/4 teaspoon salt

1/2 cup chopped fresh cilantro

Preparation

Set Sun Oven out to preheat.

Cut squash in half lengthwise, scoop out the seeds and discard. Place the squash, cut side down in a baking pan. Add 1/2 cup water and cook in the Sun Oven until soft, about 1 hour. Remove the squash from the oven (leave the Sun Oven out) and when cool enough to handle but still warm scrape the pulp out into a large bowl. You may have more than needed for this recipe. Store leftover squash in the fridge in an airtight container for other uses.

Heat the oil in a large skillet. Add the ginger and garam masala and cook until fragrant, about 2 minutes. Add the lemon juice, honey, and salt. Remove from heat and add the warm spaghetti squash, tossing to coat. Adjust for salt and toss with the cilantro.

Makes 4 servings.

 

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