More Lunchbox Ideas from the Sun Oven

Here’s another lunchbox idea that I got from our local newspaper. The original used something called “mini-drumsticks” which I assumed meant the meatier part of the chicken wing. I’ll admit, the miniature version’s cuteness factor made them very tempting, but they were almost double the price per pound as the standard drumsticks I used. Putting the chicken pieces on a rack keeps them out of their own juices and makes them crispier and more portable.

Solar Lunchbox Drumsticks

6 drumsticks

1/2 cup brown sugar

1/2 soy sauce

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Soup and Crackers

This recipe makes a big batch of soup. I use a stock pot. It’s too big to fit in the Sun Oven with the leveling tray in place, so I remove it and place a rack on the floor of the cooking chamber. This soup freezes well and goes great with the crunchy crackers I made yesterday.

Spicy Solar Black Bean Soup


1 tablespoon olive oil

1 large red onion, chopped

1 red bell pepper, chopped

1 green bell pepper, chopped

4 cloves garlic, minced

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Set the Global Sun Oven Out and Hope for the Best

Even with the uncertain weather we’ve been having I still managed to get some solar cooking done today. It was overcast when I got up but by mid morning the sun started peeking through the clouds and I set my Sun Oven up even though I still didn’t know what was going to go in it. By noon it was sunny enough to heat up some Sun Oven Split Pea Soup I had in the freezer for lunch. The afternoon skies were looking good, not great, but good enough for a pot of polenta to go with the Solar Boneless Beef Short Ribs (also from the freezer) I was planning on having for dinner. Tomorrow’s forecast still looks iffy, with a chance of thunderstorms throughout the day. Luckily next week is supposed to be sunny and hot – or what’s better known as typical Arizona weather – and I’ll be able to get back to solar cooking without worries. I can’t wait. I’ve got a few new recipes I’m dying to try out.

Sun Oven Time Management

Over the weekend I baked biscotti in my Sun Oven for the first time, actually it was the first time I’ve baked biscotti period; Sun Oven or no Sun Oven. It was a bit of a project and, as with most first time projects, there are a few things I’d do differently next time. Most of the changes I’d make are a matter of logistics. Biscotti are baked twice; first, the dough is shaped into two logs which are baked, cooled, and then sliced before baking the cookies a second time.

As with most cookie recipes the main issue was fitting them into the cooking chamber. I did manage to find two baking pans that would accommodate both logs and be cross-stacked to fit in the cooking chamber, however, next time I’d bake them in two separate batches. Here’s why; in my baking experience I’ve found that in the Sun Oven, the bottom pan always takes longer to bake, the total baking time was just over an hour.

Both logs need to cool at least 25 minutes before slicing, and there’s no way to fit all the sliced biscotti in the cooking chamber in one go. It would be better to bake one log at a time. They would bake faster and the first one would be cooling while the second one bakes. Then, the first batch of sliced biscotti would bake while the second log cools. By doing the first round of baking in two batches the overall cooking time should be considerably less, I’d say by at least an hour. The recipe itself needed no modification, apart from the cooking times; click here if you’d like to see it.

On a final note, if you make these biscotti, get the anise seed in the hispanic spice section of your supermarket where it cost only 99¢, the other stuff was over $7.00 a jar!

Squash in the Sun

This simple, tasty side dish could also be made with melted butter in place of the olive oil. I’ve even seen a similar recipe that used heavy cream. It goes well with turkey or pork. You can cut the squash up the night before and refrigerate it in a covered container if you want to get an early start and free up the Sun Oven for a main course to go with it.

Sun Roasted Parmesan Squash


1/2 of a butternut squash, peeled and cut into 1-inch pieces

3 tablespoons extra-virgin olive oil

1/2 teaspoon salt

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Solar Cooking During Monsoon Season

Most people are skeptical when I tell them that solar cooking is very convenient. I guess I shouldn’t be surprised, convenience was the last thing I expected to get when I first purchased my Sun Oven and I’m still a little in awe at how easy it is to use. But like anything new, it does require breaking old habits and building new ones, which may not seem so convenient at first. It takes time to figure out which parts of the yard get the most sun and how that changes throughout the year, and, for most of us, it takes time to get used to getting dinner in the oven much earlier in the day. Weather patterns come into play too. Oddly enough, in Arizona it’s the summer weather that can cause the most headaches. This time of year, locally know as the monsoon season, means cloudy skies (and hopefully thunderstorms) almost every afternoon. It’s not a good time of year to leave the Sun Oven unattended all day. But there’s still plenty of morning and midday sunshine to prepare a solar cooked dinner that can be gently reheated, storm or no storm.

Sun Oven Solar Focaccia Made Easy

Some days I just don’t feel like making everything from scratch, but I hate to see a sunny day go to waste. Luckily, purchased refrigerated pizza dough can be used to make focaccia bread in no time. Trader Joe’s and Fresh & Easy both have very good white and whole wheat ready-made dough.

Focaccia is a street food in Italy and most Italian bakeries will have at least two or three different kinds. Basic focaccia bread is topped with a drizzle of olive oil and a sprinkling of kosher salt, but other toppings could include rosemary, olives, onions, tomatoes, eggplant, etc. It’s very easy to make. Just spread the room temperature dough out in a baking pan, use your fingers to dimple it all over, cover it with a sheet of oiled plastic wrap and let it rise for about 30 minutes, then top it with oil and salt (or seasonings of your choice) and pop it in a preheated Sun Oven until it starts to brown, about 45 minutes. Any leftovers should be frozen because focaccia bread does get stale quickly.

Sun Oven Maintenance

I can’t remember the last time I had to clean my regular oven. I use it so rarely that it doesn’t get dirty. That’s just another little perk of Sun Oven ownership. And cleaning the Sun Oven is easy, so easy that I usually get Mark to do it.

To keep your Sun Oven in tip top shape simply wipe away any moisture that may have formed before closing it up for the night and leave the glass door unlatched to allow any that you may have missed to escape. Clean the reflector panels and the door with a glass cleaner, and take care of any spills promptly. Most spills can be cleaned up in no time with a garden hose.

A properly maintained Sun Oven will last a lifetime, if you don’t believe me come to Tucson’s annual solar pot luck (the next one is in April 2012), I saw a few there that looked like they’d been through the wringer, doing just as good a job as ones that looked like they’d just come out of the box.

Safe Sun Tea

Here in Arizona it’s not uncommon to see a jar of “Sun Tea” brewing in people’s front yard. It’s a simple enough process, put some water and a few tea bags in a glass jar, set it in the sun, let it steep for 4 to 5 hours, and you’ve got the perfect brew for iced-tea.

I’ve never made it that way myself, partly because I live with a Brit who thinks cold tea is an abomination and partly because I’ve heard it can be dangerous. Apparently the water doesn’t get hot enough to kill all the bacteria that might be present, especially if you’re flavoring the tea with fresh mint or lemon.

But Brit or no Brit I occasionally enjoy a refreshing glass of ice cold tea on a hot summer day so I use my Sun Oven to make a thirst-quenching pitcher of slow-brewed tea in a fraction of the time. And, just to be on the safe side, I use my WAPI to be sure that it’s bacteria free. To brew tea in your Sun Oven just take a glass jar, fill it with water, add a few teabags, and set it in the cooking chamber. Mine was ready in under an hour.

Use your favorite tea, herbal teas are good too, and flavor it with mint, lemon, or peaches if you like. Keep it in the fridge for a refreshing cold summer beverage.

How to Eliminate Condensation

I’ve covered this issue before but I get enough questions about it to merit another post. I know there are scientific explanations as to why condensation occurs more on some days than others, but I can’t remember them. However, excessive condensation is a problem for solar cooks. It makes it harder for the cooking chamber to maintain high temperatures, lengthening, or in extreme cases halting the cooking process. Luckily it’s a problem that’s easy to fix. At least one of the following solutions should solve any condensation issue.

The first solution, which is the easiest and therefore my favorite, is to simply unlatch the glass door. Turn the latches so they’re not holding the glass down as in the picture below. Make sure the door is not resting on the latches. The condensation will be able to escape and the door will still be closed. It works like a Read more »

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