How to Eliminate Condensation

I’ve covered this issue before but I get enough questions about it to merit another post. I know there are scientific explanations as to why condensation occurs more on some days than others, but I can’t remember them. However, excessive condensation is a problem for solar cooks. It makes it harder for the cooking chamber to maintain high temperatures, lengthening, or in extreme cases halting the cooking process. Luckily it’s a problem that’s easy to fix. At least one of the following solutions should solve any condensation issue.

The first solution, which is the easiest and therefore my favorite, is to simply unlatch the glass door. Turn the latches so they’re not holding the glass down as in the picture below. Make sure the door is not resting on the latches. The condensation will be able to escape and the door will still be closed. It works like a Read more »

Crispy Sun Oven Bacon

I read somewhere that bacon is the most commonly burnt food in restaurant kitchens. That used to be the same in mine too. In a frying pan it seems that it goes from ‘not quite done’ to ‘burnt beyond recognition’ in the blink of an eye. Bacon in the Sun Oven on the other hand is much harder, although still possible, to burn. It takes a little longer to cook it, but on the plus side your house won’t smell and the risk of a grease fire is zero.

All you need is a rimmed baking sheet or pan and a rack. Set the rack on the baking pan and drape the bacon strips on the rack. The pan will catch the grease and the rack will keep the bacon out of it. It will take anywhere from 30 minutes to an hour if you like it crispy. And once you have some crunchy, fragrant, cooked bacon on hand the sky’s the limit.

Spontaneous Solar Cooking

Solar cooking is easy, but getting into the habit of using your Sun Oven can be hard at first. The biggest challenge for me was planning. You don’t have to plan a week’s worth of meals, but you will have to start thinking about what you’re going to make for dinner early in the day or even the night before. It’s so much easier when you have all the ingredients you’ll need on hand when you get up in the morning. Having said that, there’s still plenty of room for spontaneous, spur of the moment, solar cooking. Today, after getting my pre-planned main course going bright and early, I found some baby veggies on sale at the grocery store. I snatched them up, tossed them in with some olive oil, and added them to the Sun Oven to cook along with it. Now all we needed was a nice loaf of bread and we had a meal.

Solar Minestrone

It’s hard to make a small amount of minestrone. Even though it’s pretty much one or two of each vegetable once they’re chopped up you’re looking at a big pot of soup. Luckily there’s a lot you can do with it once it’s done. Serve it hot on the day you make it and cold (yes, it’s good cold) the next. Freeze some for later, I like to puree it before freezing, or use the leftovers to make risotto. My recipe was adapted from Marcella Hazan’s “Essentials of Classic Italian Cooking” but feel free to include any fresh, in-season vegetables you have on hand. Obviously for a big batch of soup you’ll need a big pot. A six quart stock pot should do; you’ll need to remove the leveling tray and place a trivet or a rack on the bottom of the cooking chamber to accommodate it.

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Mmmm… Solar Meatloaf Muffins

Making meatloaf muffins has many advantages. They cook faster, make portion control easier, freeze well, and are fun to eat. Use your favorite meatloaf recipe or use mine which can be found by clicking here. Serve them with mashed potatoes or make some solar tomato sauce for spaghetti and meatballs. Don’t worry if you don’t have a fancy cast iron pan like the one in the picture, any muffin pan, or even silicone cupcake molds, will work just fine; if not better. Whatever type of cookware you use, it will need to be covered with tin foil and a tea towel, or placed in an oven bag.

Slow Solar Baked Asparagus

Asparagus solar baked in parchment paper comes out evenly cooked without being mushy or floppy. Ideally it should be baked at a low temperature, around 200ºF, for about 90 minutes. Keeping the Sun Oven at such a low temperature requires a bit of attention, it needs to be focused slightly away from the sun and adjusted every 30 minutes or so. If you get distracted the temperature could drop or increase too much. But with a little patience you’ll be rewarded with deliciously crisp spears infused with whatever seasoning you choose. For a quick lunch spread some asparagus on a sheet of parchment paper, drizzle them with olive oil, season with tarragon, toss in some sliced prosciutto and mushrooms. Using a stapler (or kitchen string if you prefer) make a pouch. Bake at 200ºF for 90 minutes. Serve over whole-wheat couscous. Experiment with different seasonings and don’t worry if the GSO gets too hot, it will cook a little faster but will still be delicious.

The Sun Oven Does Double Duty

It’s picnic season and the Global Sun Oven loves picnics. Not only will it cook your meal while you enjoy the outdoors, but it doubles as a cooler that will get your food safely from your refrigerator to the picnic site. After all, it’s basically a well insulated box. Fill it with ice and you’ve got a cooler. When we head out for a day trip I generally pack the food that will be cooked in the Sun Oven in the Sun Oven. This frees up valuable space in the regular cooler for cold side dishes and beverages. Once we get to our destination I remove the ice, set the GSO up in a sunny spot, and start cooking.

Sun Oven ‘Boiled’ Pasta

When I teach solar cooking classes I  get a strew of questions about what can and cannot be cooked in the Global Sun Oven and pasta always comes up. My answer is, “Yes, it can be done but I’ve only done it once.” There are a number of reasons why I don’t boil pasta in my GSO for daily cooking. Apart from the fact the pasta is easier, and in my opinion better, when cooked in the traditional manner, it also needs to be served immediately; we have dinner too late in the day to solar cook pasta. But it’s still good to know that it is possible to make a decent bowl of solar cooked noodles. It comes in handy in any kind of situation where you might be low on water or power, such as a camping trip or a natural disaster. Luckily, once you know how to successfully solar cook pasta you can store the information away for a time when you might need it.

Solar Pasta

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Protecting Your Global Sun Oven from the Wind

Last year I attended the 8th annual solar cook-off in Bisbee, AZ. I believe it was one of the windiest days on record, and high winds are apparently very common in South-Eastern Arizona. So common that all the local solar cooks had outfitted their Global Sun Ovens with bungee cords to stabilize the reflector panels. One of the other participants was kind enough, and prepared enough, to modify mine, and they remain attached to this day. If wind is an issue where you live, this fix can be installed in minutes.

Global Sun Oven Vs. the Microwave

In many of my previous posts I’ve mentioned freezing any leftovers you might have from your solar cooked soups and stews. When ever possible I freeze mine in containers can go straight to the GSO, not plastic. Aluminum or silicone cookware works great, just keep in mind that solar reheating is not comparable to microwaving you food, it will take much longer. If you’re planning on a reheating something for your lunch, be sure to get it in the Sun Oven before experiencing hunger pains, otherwise you’ll have to scrape together something else for your midday meal and your Sun Oven lunch will turn into Solar cooked dinner – or afternoon snack. With a little bit of trial and error, you’ll be able to get the timing right and enjoy a effortless hot lunch any sunny day of the week.

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