If you go hiking or skiing, these symbols may be useful should you need to communicate with a rescue team from afar. You need to send a message your rescuer will understand. Keep a copy of these symbols in your jacket pocket or better yet, commit these to memory.
II Need medical supplies
V Require assistance
F Need food and water
LL All is well
X Require medical assistance
–> Proceeding in this direction
Go to a large clear area on the highest terrain. Use whatever you can find as a marker that can be seen from aircraft or search parties. Pick items that will contrast with the ground. When all else fails, remember the international symbol : SOS
This month’s article includes:
Thanksgiving Day – An American Tradition a change of economic systems led to this holiday for expressing gratitude http://www.sunoven.com/archives/12222
A Winter “To Do” List http://www.sunoven.com/archives/12232 Don’t let cold weather catch you unprepared.
Use household items to make your own Gel packs for sprains and swollen joints http://www.sunoven.com/archives/12238
Super size your rain water storage http://www.sunoven.com/archives/12265
Inviting pests to leave your home this winter, naturally http://www.sunoven.com/archives/12260
Squash Chips – an alternate way to preserve summer squash without freezing http://www.sunoven.com/archives/12272
French style Stew http://www.sunoven.com/archives/12032
There’s nothing like a hearty stew on a cold night. And like most stews, this one is even better the next day.
Provençal Beef Stew
3 tablespoons olive oil
4 ounces salt pork or thick cut bacon, diced
2 pounds beef stew meat, cut into chunks, patted dry with paper towels
1 large onion, chopped
2 carrots, sliced
2 tomatoes, peeled, seeded, and chopped
2 teaspoons tomato paste
2 cloves garlic, minced
1 cup dry red wine
2/3 cup beef broth or stock
1 bouquet garni, (sage, thyme, basil or herbs of choice)
1 small onion, peeled and studded with 2 cloves
grated zest and juice of 1/2 orange
1 tablespoon flat-leaf parsley, chopped
salt and pepper to taste
Set Sun Oven out to preheat.
Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the salt pork and cook, stirring often, until browned, about 5 minutes. Use a slotted spoon to transfer the pork to a large pot. In the same skillet, working in batches, brown the meat on all sides, transferring it to the pot as it browns. Add oil as needed. Add the chopped onion to the skillet and cook, stirring often, until soft, about 4 minutes. Add the carrot and continue cooking until just softened, about 4 more minutes. Stir in the tomatoes and the garlic. Pour the wine and broth over the meat in the pot. Add the onion studded with the cloves and the bouquet garni. Add the vegetable mixture from the skillet. Cover and transfer the pot to the Sun Oven. Cook until the beef is very tender, 2 1/2 to 3 hours. Remove and discard the bouquet garni and the whole onion. Stir in the orange zest and juice. Season with salt and pepper.
Makes 4 to 6 servings.
Dr. James Hubbard, The Survival Doctor
How to Figure Out What’s Wrong
Picture yourself walking down a trail and you find someone lying down, unconscious. Or it could be inside or outside your house, on the side of a road after a wreck—virtually anywhere. But let’s stick with the scenario of a trail. What would you do? Put yourself in the scene. What would do?
Go for help? Yell for help? Run over and actually try to help? Ignore the whole ordeal? That’s going to be a little awkward given the situation that you’re the only one around, but I’m sure it would be tempting to some. But, in fact, after you’re viewed all the segments in this video series, I hope they’ll prompt you not only to help out, but in some instances take charge, even in a crowd of people—at least until expert help becomes available, if that is an option.
Your Safety First
First is make sure you’re safe. Make sure whatever might have injured this person isn’t going to injure you. I mean, you’re not helping anyone if you get injured also. In fact, you’re doing more harm because now there are two victims to save. So, look for possible falling rocks, animals, other people who may wish you harm. Next, if you deem it safe, go over and check the person. Yell, “Are you okay?” Shake their shoulder. Pinch their face.
You might get a pinch back if they wake up, but do whatever you can to wake the person … except, what’s the number one thing you should not do at this time? Do you know?
Do not move the person. Not even their head. Not even a little bit.
Only in dire circumstances, like a fire is coming right toward you, should you move the victim. Why? You don’t know whether there’s been neck or back trauma. If you move a person with a broken neck, for instance, and the person pulls through, you could potentially have caused paralysis. More on how to protect the neck and back in my spine segment.
If you can’t get a response, check for any signs of life at all. Such as is the person breathing?
Check for Breathing
So how to check for breathing? Look at and feel the chest. Is it moving?
If the person is moving the chest or any other part, say a hand or foot, you can assume they must be breathing and the heart is beating. If the person is making any sounds, even a grunt, you can assume there’s breathing and a beating heart.
You should do this assessment within a few seconds. Also, about now, you want to shout for help and call 911 if it’s available. If someone’s with you, they should do it, while you continue to assess.
If There’s No Breathing
If there’s no breathing, begin chest compressions right away. But why not check for a pulse? Current thinking is, unless you’re experienced in doing that, you may be uncertain of whether you’re feeling one and waste valuable time before you start compressions.
Why no mouth-to-mouth? Doing chest compressions alone has been found to revive as many people as combining it with artificial breathing. Again, this assumes you’re not a medical professional. If the person is not breathing, you can assume the heart is not beating. Start compressions.
If you cannot get 911 and someone is with you, they should immediately go for help or at least go until they get into cell range.
Additional articles in this month’s issue:
Prepper Camp™ Recap
What’s in Your Every Day Carry Kit?
How’s Your Battery Health?
10 things You’ll Regret Not Having Enough of When the SHTF by Elise Xavier,
Waste Not … Want Not… Making Apple Cider Vinegar
Escaping a Riot
Our Solar Chef presents Solar Apple Potato Soup
When I go fishing, I always remember the story that my father used to tell. It was about “the one that got away”. Now is the time to prepare when there may not be enough food to go around by honing fishing and trapping skills. But how exactly can you do that? There is no one single magic step to prepare, but many small steps may give you the advantage you need to provide for your family. Fishing from a number of lakes and streams may not be an original idea, but there are still some things which may give you the edge over other fishermen, like fishing after dark with a light, etc., if you prepare in advance. When fishing a lake, stick to the windward side, where wave action stirs up more morsels of food, hence more fish are found there. If nothing bites, whack the water once or twice with a stick. Sometimes this really works because it wakes sleeping fish. Fish early morning or late afternoon, and don’t forget the mosquito repellant.
I discovered a company that markets a “Speedhook”. The Regular Speedhook is specifically designed for survival applications and is so effective, it is outlawed for non-survival use in some areas like Minnesota. This small device can be used for fishing and trapping. The Speedhook works like a spring-loaded trap and when a fish, or other small animal, “takes the bait”, it automatically springs open setting the hook. This is the same great Speedhook device as the one included in the military fishing and trapping kit. This is a perfect supplement to the emergency fishing kit required by Alaskan and Canadian Aviation Regulations. No fishing pole is required as fishing line is included.
The Speedhook comes in two versions, a basic setup and a military version complete with artificial dehydrated bait. Both versions include full instructions. Either version can also be used to snare small animals like birds, squirrels and chipmunks. If you are lost in the woods a diet made up of these small animals may just save your life.
The kit is available at www.SpeedHook.com and the company also offers other small emergency items not easily found. Don’t let your fishing story be about “the one that got away.”
The likelihood that you and your family will recover from an emergency tomorrow often depends on the planning and preparation done today. While each person’s abilities and needs are unique, every individual can take steps to prepare for all kinds of emergencies from fires and floods to potential terrorist attacks. By evaluating your own personal needs and making an emergency plan that fits those needs, you and your loved ones can be better prepared. For people with special needs disabilities, being prepared is a matter of life or death. If you are on your own, you need to have a plan.
The first step is to consider how an emergency might affect your individual needs.
Think about a given day, what do you do, what do you need and who can help you? Work on a plan to make it on your own for at least three to five days. It is possible in an emergency that you will not have ready access to a medical facility or pharmacy. Basic supplies for survival include food, water and clean air. Consider assembling two kits. One to use at home and one to take with you if you have to leave home.
Recommended basic emergency supplies include:
* Water, one gallon of water per person per day for at least three days, for drinking and sanitation
* Food, at least a three-day supply of non-perishable food and a can opener if kit contains canned food and where possible, extra medication.
* Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert and extra batteries for both
* Flashlight and extra batteries for any necessary electronic equipment
* First aid kit; a week’s supply of any prescription medicines; include copies of all prescriptions and dosage instructions; copies of medical insurance, Medicare and Medicaid cards; instruction for operating any equipment or life-saving devices you rely on
* Whistle to signal for help
* Dust mask to help filter contaminated air and plastic sheeting and duct tape to shelter-in-place
* Moist towelettes, garbage bags and plastic ties for personal sanitation
* Wrench or pliers to turn off utilities
* Local maps
* Pet food, extra water, collar with ID tag and supplies for your pet or service animal
Make a plan for what you will do in an emergency.
Write it down and keep it with your emergency supply kit. For every aspect of your daily routine, plan an alternative procedure. Create a personal support network. Share your plans with them and make sure that someone in your support network has a key to your home and knows where you keep your emergency supplies. Practice it. Keep a list of network contact information in your wallet. If you need to evacuate, select a shelter that can accommodate your needs.
It’s important to stay informed about what might happen and know what types of emergencies are likely to affect your region. For more information about preparing for emergencies for people with disabilities, click here for a printable document.
Information from Ready.gov
Additional Articles in September 2014 newsletter include:
Solar Moroccan Style Meatballs from our Solar Chef
The spices in this stew are reminiscent of Northern African cuisine and go best with couscous, but it could also be served with a good, crusty bread or pasta.
Solar Moroccan Style Meatballs
1 tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 pound ground lean ground beef
2 teaspoons ground cumin, divided
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground pepper, divided
1 cup diced tomatoes
1/2 cup water
3 tablespoons tomato paste
2 tablespoons freshly squeezed lemon juice
2 tablespoons chopped fresh mint
Set Sun Oven out to preheat.
In a large pot, combine the oil, onion, and garlic. Cover and cook in the Sun Oven until the onion is soft, 15 to 20 minutes.
Prepare the meatballs while the onion mixture is cooking. In a large bowl, mix together the beef, 1 teaspoon cumin, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Using damp hands, shape the beef mixture into 24 meatballs; set aside.
Bring the pot with the onions in and leave Sun Oven out. Add the tomatoes, water, and tomato paste. Stir in the remaining 1 teaspoon cumin, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Add the meatballs. Cover and return the pot to the Sun Oven. Cook until the meatballs are cooked through, 45 minutes to 1 hour. Remove the pot from the Sun Oven. Stir in the lemon juice and mint. Serve over couscous.
Check your calendar and make your reservations to attend one or more of these upcoming emergency preparedness training expos. We will be there with lectures and demonstrations using the Sun Oven®. Plan to take one home along with lots of other preparedness ideas.
Other articles in the August 2014 Newsletter include:
Are you the proud owner of a SUN OVEN®? We hope you are prepared for emergencies when the power to your cooking appliances is interrupted. There are many situations when we may need an alternative to our ovens and cooktops. The SUN OVEN® is an efficient option in disaster situations and in everyday use, too.
So, having purchased one, have you opened the box to examine and prepare it for use? The All American Sun Oven® ships with a
set of pot and pans that are lightweight graniteware that heat up quickly. The baking pans are non-stick. What did you get? Have you washed them and started using them? They can be used on a conventional stove or campfire as well. When you first open the package, set it up outside and preheat some soapy water. Steaming this inside the oven will prepare it for use. Once you’ve prepped the oven, why not go ahead and cook something? Our website is jammed with recipes to use. The three drying racks make wonderful supports with parchment paper to hold cookies while they bake.
Are you planning a trip this summer? Will you be cooking? Take your SUN OVEN® with you. It can be used to keep food cool until you’re ready to cook and works great if you’re camping in a no burn area, where campfires are prohibited because of drought.
Look at using your SUN OVEN® as a challenge. How many times can you use it in a week? Take the time to listen to the videos on our website and become familiar with it’s set up and use. Remember familiarity will save you hours of guesswork during stressful times. With the longer sunlight hours of summer and lots of fresh foods available to cook, save some electricity in your home by cooking with solar energy. SUN OVENS® are not just for emergencies. They can be used every day. What is the most unusual thing you’ve cooked in your oven? Send your week’s list to firstname.lastname@example.org. We look forward to reading your mail.
In the September 2013 “Every Needful Thing” newsletter, we included a list of items to pack in an emergency escape bag, AKA your 72-hour kit. Hope you made one! We included some things that can last a long time and others that have a shorter storage time. This month is a good time to pull out the bag and review it’s contents.
- Exchange the food - Did you pack some granola bars and cracker packets? How about some nuts or peanut butter items? Many of these items contain oil of one kind or another that oxidizes or goes “rancid” if kept for over six months. Take out your snacks and eat them – or at least taste them to determine if they are still fit to eat. As you eat them, add these items to a list as a reminder to replace them on your next shopping trip. It’s a real disappointment to open one of these packs and find them yucky. Can you imagine how bad you would feel if you were in an emergency situation and that is all you had to eat? Do you have an 72-hour kit for your children? Are they still eating those “chicken sticks”? Have their favorite snacks changed? Staying up to date on their favorites will make a disruptive situation a little more comfortable.
- Check clothing sizes - This is a good idea for adults as well as children. Kids are always growing and changing sizes, so make adjustments by including some currently fitting and well used clothes for them. Since disasters can happen any time of the year, a bag of extra jackets for snow or lighter weight clothes for warmer weather is a good idea. Adults, include some extra socks, “sweats” or jeans and long sleeve shirts that can be rolled up if necessary,. Rain ponchos are a must, how does yours look?
- Rotate Batteries & Medicines - Do you have battery operated items like two way radios or flash lights in your kit? Batteries leak when stored for a long time and can ruin the item they’re in. Remember to store batteries separately. Prescriptions have expirations. Rotate these, too.
Keep Your 72 Hour Kit Updated
Additional Articles in the April 2014 Issue:
- A discussion of the importance of “duck and cover” in surviving a nuclear attack
- What are your plans to provide protein in your diet in an emergency situation? Here are some items to add to your supplies …
- Are members of your family hearing impaired that might not hear a smoke alarm?
- Our featured contributor this month is Tess Pennington of ReadyNutrition.com. She shares an article about Bio Mass Briquettes. Now you’ll have an environmentally friendly use for those shredded documents.
- Sun Ovens are a perfect partner for bio mass briquettes, here’s how …
- Some of our friends have complained that their yards were so shady that they doubted they could grow anything in a garden. In answer to their questions, here are some plants that can be grown in shade. Don’t give up on your yard either. Read more …
- Speaking of gardening, do you use Epsom salts? Here’s why.
- We can all be prepared to take the initiative to save a life, should we be faced with a life or death situation. Here are three critical first aid procedures that can be accomplished with one dressing.
- Our Solar Chef has included a wonderful recipe for Solar Stuffed Shells. Give it a try, these are yummy.
Billie Nicholson, Editor
Cindy Rajhel at Home Grown Fun
- Banana Peels – Eating a banana helps replenish lost potassium. Roses love potassium too. Simply throw one or two peels in the hole before planting or bury peels under mulch so they can compost naturally. Get bigger and more blooms.
- Coffee Grounds – Acid loving plants such as tomatoes, blueberries, roses and azaleas love coffee grounds mixed into the soil, sprinkled on top of the ground before watering, or poured on top of the soil. If using as a soil drench, soak 6 cups of coffee grounds in a 5 gallon bucket of water. Let it sit for 2-3 days and then saturate the soil around your plants.
- Egg Shells – Wash them first, then crush. Work the shell pieces into the soil near tomatoes and peppers. The calcium helps fend off blossom end rot. Eggshells are 93% calcium carbonate, the same ingredient as lime, a tried and true soil amendment! I use eggshells in my homemade potting mix. This gives me healthy, beautiful fruits fit for seed saving.
- Seaweed – Fresh seaweed should be washed well before use to remove salt. Asian markets sell dried seaweed. Both fresh and dried versions are considered excellent soil amendments. Seaweed contains trace elements and actually serves as a food source for soil microbes. Chop up a small bucket of seaweed and add it to 5 gallons of water. Let it sit for 2-3 weeks loosely covered. Use it to drench the soil and foliage. 2 cups work well for a small plant, 4 cups for a medium plants and 6 cups for a large plant. Experiment with amounts. Combine seaweed with other tea fertilizers.
- Weeds – You’ve got your own fertilizer growing under your feet! Nettles, comfrey, yellow dock, burdock, horsetail and chickweed make wonderful homemade fertilizer. There are several ways you can use them to make your own brew or to speed up your compost pile. If your weeds have not gone to flower you can dry them in the sun and chop them up to use as a mulch. They are high in nitrogen and won’t rob your plants of nutrients. Borage (starflower) is an herb but for some people it’s a weed. It has many of the same nutritional properties as comfrey. I dry the entire plant, root and all, and put it in my compost tumbler. It helps break everything down and gives the pile an extra dose of heat. For this next brew, get out the bucket and your bandana! The bandana you’ll need for your nose because this technique gets stinky! Place a bunch of weed leaves and roots in a 5 gallon bucket. Weigh down the leaves with a brick to ensure the plant matter is covered and add water to cover. Stir weekly and wait 3-5 weeks for the contents to get thick an gooey. Then use that goo, diluted 1:10 or more as a soil drench fertilizer. To make it even more convenient, you can use two buckets and make a hole in the bottom of the bucket that contains the plants. The goo will seep through to the lower bucket. It’s always best to apply the liquid fertilizer diluted – it should look like weak tea.
- Molasses – Using molasses in compost tea increases microbes and the beneficial bacteria that microbes feed on. If you want to start out with a simple recipe for molasses fertilizer, mix 1-3 tablespoons of molasses into a gallon of water. Water your plants with this concoction and watch them grow bigger and healthier.
- Human Urine – Sounds disgusting, but urine is considered sterile if the body it’s coming from is healthy and free of viruses and infection. High in nitrogen, urea contains more phosphorous and potassium than many of the fertilizers we buy at the store! If serving tomatoes that have been fertilized with pee gives you the “willies”, try it in the compost pile. A good ratio of urine to water would be 1:4. You can collect a cup of urine and pour it into 4 cups of water in a plastic bucket used outside for fertilizing plants. Pour 2 cups around the perimeter of each SMALL plant. For MEDIUM plants add 4 cups and LARGE plants deserve a good 6 cups of your personal home brew.
- Grass Clippings – Rich in nitrogen, grass breaks down over time and enhances the soil. Fill a 5 gallon bucket full of grass clippings. You can even add weeds! Weeds soak up nutrients from the soil just as much as grass. Add water to the top of the bucket and let sit, covered for 3 weeks. Stir it once a week. Dilute your grass tea by mixing 1 cup of liquid grass into 10 cups of water. Apply to the base of plants using the same amounts as listed above in the urine recipe.
- Manure – Chicken, horse, cow manure. With a little effort, you’ll find folks that are giving away composted animal manure for free. Use manure that has been exposed to air and heat for at least six months. To speed up the process, add some straw, shredded paper or leaves. Add the composted manure to a small permeable bag made from recycled cloth, e.g., a t-shirt or old towel. Let it steep in the shade for a few days and apply it to your soil to condition it before planting. Bury or discard the used bag. Some people use manure tea to soak bare root roses!
- Cat and Dog Food – Depending on the dog food you recycle, this soil amendment may not be organic. However, even the cheap stuff contains protein and micro-nutrients that benefit the soil. To prepare a garden plot for planting, sprinkle dry pet food on the bed, turn the soil and water. Let it decay naturally. To discourage wildlife from visiting for a snack, cover with cardboard until the food decomposes. The cardboard will also trap moisture and discourage weeds. Make sure the cardboard get wet all the way through and cover with mulch. Water thoroughly every week for four weeks. Soybean meal and alfalfa pellets from the grain store work great too. Sometimes grain stores will sell for cheap or give away spoiled grains. Check the feed for salt content and try not to add pet or animal food considered high in sodium. The AAFCO (Association of American Feed Control Officials) recommends dry dog food contain a minimum of 3% sodium to support normal growth and development.
- WAIT, THERE’S MORE
- Cornmeal – Contains lots of phosphorus and nitrogen and acts as an effective fungicide. Add a cup of cornmeal to 5 gallons of water. Let it soak for several hours, then strain the liquid so you can add it to a spray bottle. Spray the leaves of plants that are susceptible to fungus. You can combine this cornmeal tea with compost tea for even more benefits. I use the leftover water from cooking corn on my vegetable garden.
- Worm Poo – Making my own worm tea is easy. I started with a handful of red wiggler worms about 6 years ago and haven’t stopped since. Check out our video below on composting with worms to see how easy it is to make this amazing fertilizer!
- Reproduced with Permission. To read more articles by Cindy, visit her website at Home Grown Fun