Sprouting seeds

Top left to right: Peas, Mung Beans; Bottom left to right: Lentils and Wheat Photo: RustyBuggy.com

Sprouts are one of the most concentrated natural sources for all life’s building blocks. They are packed with vitamins, minerals, proteins, enzymes, amino-acids, and trace elements. Seed sprouting is a capability everyone has, no matter where you live. It is a simple technique and with only the need for clean water, requires no energy to prepare.1 As a matter of fact, you can sprout seeds while you’re on the move, if necessary and will create no cooking odor to give away your position.

For survival preparation and self reliance, there are few better foods. Sprouting seeds can be stored for a long time – up to four years at stable 70º F, and even longer if stored in a colder environment. From time to time we test our supply for viability simply by sprouting some. Buy them in bulk and package them yourself in glass canning jars with rubber ringed lids. These will keep out vermin.2 Sprouted seeds increase in nutritional value exponentially over cooked dried seeds. Being natural nutrition, the components will fully penetrate the cell membranes and even help oxygenate cells.


Nutrition Packed and Ready to Go

In a survival situation and you’re hungry now, simply soaking seeds, nuts, grains or legumes in water for 30 minutes will activate some enzymes, increasing their nutritional value.3  Starch begins to disappear and is replaced by enzymes and an increased quality of protein, fat, certain amino acids, total sugar and B-group vitamins appear.4

Sprout different types of seeds to add more variety into your diet. In addition to good nutrition, many studies are showing that they have health benefits to protect us from diseases. Some sprouts have components that lower bad cholesterol and fat. Others offer protection against cancers. Alfalfa, broccoli and soybeans have been extensively studied.5

Preparedness Pro recommends 15 pounds of veggie seeds and 5-6 pounds protein seeds per adult for a year’s supply. For more information on how to start sprouting, see Sprouting 101.


1. https://survival5x5.com/?p=1954
2. https://www.naturalnews.com/031805_sprouts_emergency_food.html
3. https://www.preparednesspro.com/the-sprouting-solution
4.  https://www.2012-spiritual-growth-prophecies.com/survival-food.html
5. https://sproutpeople.org/sprouts/nutrition/science/#advantages

Billie Nicholson, Editor
March 2015


March Newsletter Articles:

Add Sprouting Seeds to Your Supplies https://www.sunoven.com/archives/13252

How Bleach Kills Germs https://www.sunoven.com/archives/13270

Salt – Fact or Fiction     https://www.sunoven.com/archives/13279

Onions More Benefits Than You Know  https://www.sunoven.com/archives/13282

Veggie Balls for Pasta from the Solar Chef  https://www.sunoven.com/archives/13153

Every Day Uses for WD-40  https://www.sunoven.com/archives/13288

Sun Ovens Teach Solar Energy Concepts  https://www.sunoven.com/archives/13294

Starting Seeds and Caring for Seedlings   https://www.sunoven.com/archives/13297

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