by Billie Nicholson | Sep 21, 2018 | Florence Package
Close to 700,000 households were reported to be without power this past week as Hurricane Florence crashed into the Carolinas and moved north. Rainfall is forecast to continue for the coming days stretching into parts of the southern New York, Pennsylvania and on into...
by Billie Nicholson | Sep 21, 2018 | Chicken, Spinach
We love to cook more than one dish in our Sun Oven at the same time. Roasted chicken in a Teriyaki sauce on a bed of Okinawa Spinach and sweet potatoes made a nice accompaniment. Ingredients 4 chicken thighs, skinned bottled Teriyaki sauce 4 cups Okinawa...
by Billie Nicholson | Sep 21, 2018 | Fasting, Intermittent Fasting
“Fasting is the most powerful healing solution ever. It has been used by all cultures all over the world and one that is virtually forgotten today,” said Dr. Jason Fung. Fasting is not the same as starvation. It is the controlled voluntary abstinence of food for...
by Billie Nicholson | Sep 20, 2018 | Materia Medica-German Chamomile
Botanical name: Matricaria chamomile L. Common name: Chamomile Family: Asteraceae Parts used: Flowers Native Region: Originally recorded in in Codex Ebers in ancient Egypt, this plant spread to Europe around the first century A.D. It was essential in monastery gardens...
by Billie Nicholson | Sep 20, 2018 | Water, Water Storage and Purification
Glen Meder Emergency Water 101 Please allow me to make a ridiculously obvious point; being prepared means that you get ready BEFORE an emergency strikes. Afterwards is too late! It takes some foresight to get prepared, and yes, you may even be subjected to a little...
