Summer Solar Soup

This summery soup is made with fresh fava beans which are in season right now. It also makes use of those peppery radish leaves which all too often get tossed in to the compost bucket. Fresh Fava Bean Soup 3 tablespoons olive oil 3 onions, thinly sliced 1 leek, white...

Sun Oven Baked Bean Mix

  Buying beans in bulk saves money, but, it also means you might wind up with small amounts of various types in your pantry. This recipe is a tasty way to use them up. Sun Baked Mixed Vegetarian Beans Ingredients 2 cups mixed dried beans, picked over, rinsed, soaked...

Solar Simmered Black Bean Soup

  A solar cooked hearty bean soup always makes for a good dinner. Sun Oven Cuban Black Bean Soup Ingredients 1 pound dried black beans, picked over, rinsed, soaked overnight, and drained 12 cups water 1/3 cup olive oil 3 onions, finely chopped 1 bell pepper, chopped 6...

Aromatic Indian Lentil Stew

Dal, a lentil or bean stew, is a staple throughout India, Nepal, and Pakistan. Like most bean dishes, it can easily be prepared in a Sun Oven. Solar Dal ingredients 2 tablespoons coconut oil or butter 1 onion, roughly chopped 2 cloves garlic 1 teaspoon peeled fresh...

Sun Oven Veggie Patties

If you use your Sun Oven to make big batches of basics like beans, rice, and potatoes you’ll always have good, solar cooked ingredients on hand. From there, the possibilities are endless. Sweet Potato Black Bean Patties (adapted for the Sun Oven from the...
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