French Style Stew

  There’s nothing like a hearty stew on a cold night. And like most stews, this one is even better the next day. Provençal Beef Stew Ingredients 3 tablespoons olive oil 4 ounces salt pork or thick cut bacon, diced 2 pounds beef stew meat, cut into chunks,...

Sun Oven Autumn Stew

A hearty solar simmered stew with a chunk of crusty bread makes a perfect fall dinner. Autumn Beef Stew Ingredients 2 tablespoons vegetable oil, divided 1 1/2 pounds beef stew meat, cut into chunks and patted dry 1/2 cup flour 1/2 cup dry red wine 1 onion, chopped 1...

Solar Meatball Stew

The spices in this stew are reminiscent of  Northern African cuisine and go best with couscous, but it could also be served with a good, crusty bread or pasta. Solar Moroccan Style Meatballs Ingredients 1 tablespoon olive oil 1 onion, finely chopped 2 cloves garlic,...

Solar Beef and Veggie Loaf

Unlike in a conventional oven, solar-cooked meatloaf needs to be baked in a covered pan. If your roasting pan doesn’t have a lid you can improvise with aluminum foil and a dark tea towel but don’t leave it uncovered, the condensation will lower the cooking...

Solar Beef Stew with A Kick

Instant espresso powder adds depth of flavor to many dishes, from beef stew to chocolate cake. Sun Oven Espresso Stew Ingredients 1 onion, sliced 3 carrots, cut into 1-inch pieces 1 turnip, peeled and cut into 1-inch pieces 1 1/2 pounds boneless beef chuck, trimmed...

Solar Beef Stew

Like most beef stews, this one is much better the next day. Store it in the refrigerator overnight then gently reheat it either in the Sun Oven or stove top. Serve it with a good, crusty bread. Sun Oven Beef Stew with Wine Ingredients 1 pound beef stew meat 2...
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