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Benefits of Chia Seeds

by Paul Eident | Apr 15, 2015 | Chia seeds, Health Tips, Preparedness

More than a Chia Pet Do you remember the television ads for ceramic characters covered in green leaves? Sold only during the holidays, these seed sprouting kits must be the gift for the person that has everything. Chia seeds, surprisingly, are one of the healthiest...

Alternative Protein Sources

by Paul Eident | Apr 9, 2014 | Beans, Chia seeds, Eggs, Food Storage, Freeze-dried meat, Nuts, powdered eggs, powdered milk, Protein powder, Textured Vegetable Protein

What are your plans to provide alternative protein sources in an emergency situation? As you collect canned goods don’t forget about this vital nutrient. The human body is nearly half protein, found in muscles, blood, antibodies and enzymes which make other body...