Quick Solar Lunch

Sun Oven cooking generally takes a little more planning. If you don’t have your ingredients on hand in the morning it might be too late by the time you make it to the store. But that doesn’t mean it’s impossible to throw together a quick lunch like...

Solar Baked Spaghetti Squash Carbonara

I threw this together with ingredients I had on hand. Next time I’m going to use more bacon. Sun Oven Spaghetti Squash Carbonara Ingredients 6 slices bacon, previously cooked until crisp, chopped 1/2 small spaghetti squash, seeded (about 2 cups cooked) 1...

Breakfast for Dinner Ham and Cheese Casserole

Everyone loves breakfast for dinner; especially solar cooks. Sun Oven Ham and Eggs Ingredients 6 large eggs 1/2 cup Greek yogurt 1/2 cup freshly grated Parmesan cheese 1/4 cup milk 1/2 teaspoon salt 1/2 teaspoon fresh thyme, leaves only 1/4 teaspoon pepper 1 cup...

Egg Casserole to the Rescue

I recently signed up for one of those services that deliver a box of fresh produce to your door. I’d tried one in the past but discontinued it after receiving a box that contained more cucumbers than I could eat in a lifetime – and I like cucumbers. This...

Savory Solar Breakfast Sandwiches

Single serve customized mini omelettes are another great do-ahead option for anyone who prefers a savory breakfast. To make them simply gather a variety of the usual omelette components: shredded cheese, crumbled cooked bacon, diced ham, chopped veggies and herbs,...

Solar Huevos Rancheros

Cooked spaghetti squash keeps well in the fridge and can be used to make all sorts of quick lunches. Spaghetti Squash Huevos Rancheros Ingredients 2 cups cooked spaghetti squash 1 can (14-ounce) vegetarian refried beans 6 eggs, at room temperature red or green salsa...
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