by Billie Nicholson | Aug 6, 2016 | Bean Sprouts, Beans, Chickpeas, Legumes, Lentils, Peas
Click here for a Downloadable PDF French Lentil and Swiss Chard Risotto Ingredients 1 bay leaf 6 sprigs fresh thyme, plus 2 teaspoons leaves 1/3 cup French green lentils, picked over 1 large bunch Swiss chard (about 1 1/4 pounds) 2 large leeks (about 3/4 pound), white...
by Billie Nicholson | Aug 6, 2016 | Beans, Legumes, Lentils, Peas, Sprouting Seeds
What are Legumes? A legume is a plant species that has seed pods that split along both sides when ripe. There are nearly 250 varieties of legumes, including beans like soy, pinto, white, kidney, lima, red, black, navy, pink, peas like black-eyed, green, and split, as...
by Gabrielle | Sep 1, 2015 | Chickpeas, Lentils
If you can fit the tomato mixture in a separate pot and put it in the Sun Oven along with the lentils don’t hesitate to do so. By adding it to the main pot when it’s already hot the stew will cook faster. Moroccan Style Lentil and Chickpea Stew Ingredients...
by Gabrielle | May 19, 2015 | Lentils, Soup
Red lentils are tasty and cook quickly; even in a Sun Oven. Coconut Carrot Red Lentil Solar Soup Ingredients 1 tablespoon coconut oil 2 onions, finely chopped 2 carrots, peeled, halved lengthwise, and thinly sliced 4 cloves garlic, minced 2 teaspoons turmeric...
by Gabrielle | Apr 27, 2015 | Daily Solar Cooking Recipe, Lentils, Rice
Many canned soup are bland and boring on their own, but when used as an ingredient they can be a very convenient way to prepare a quick, heathy meal. Lazy Day Rice and Lentils Ingredients 1 can (19-ounce) lentil soup, plus enough water to measure 3 cups 1/2 cup dry...
by Gabrielle | Apr 16, 2015 | Beans, Lentils, Vegetarian
Dal, a lentil or bean stew, is a staple throughout India, Nepal, and Pakistan. Like most bean dishes, it can easily be prepared in a Sun Oven. Solar Dal ingredients 2 tablespoons coconut oil or butter 1 onion, roughly chopped 2 cloves garlic 1 teaspoon peeled fresh...
SUN OVEN Cookbook
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