Legume Recipes

Click here for a Downloadable PDF French Lentil and Swiss Chard Risotto Ingredients 1 bay leaf 6 sprigs fresh thyme, plus 2 teaspoons leaves 1/3 cup French green lentils, picked over 1 large bunch Swiss chard (about 1 1/4 pounds) 2 large leeks (about 3/4 pound), white...

Legumes

What are Legumes? A legume is a plant species that has seed pods that split along both sides when ripe. There are nearly 250 varieties of legumes, including beans like soy, pinto, white, kidney, lima, red, black, navy, pink, peas like black-eyed, green, and split, as...

Solar Lentil and Chickpea Stew

If you can fit the tomato mixture in a separate pot and put it in the Sun Oven along with the lentils don’t hesitate to do so. By adding it to the main pot when it’s already hot the stew will cook faster. Moroccan Style Lentil and Chickpea Stew Ingredients...

Sun Oven Soup with Coconut, Carrots, and Lentils

Red lentils are tasty and cook quickly; even in a Sun Oven. Coconut Carrot Red Lentil Solar Soup Ingredients 1 tablespoon coconut oil 2 onions, finely chopped 2 carrots, peeled, halved lengthwise, and thinly sliced 4 cloves garlic, minced 2 teaspoons turmeric...

Quick Rice And Lentils

Many canned soup are bland and boring on their own, but when used as an ingredient they can be a very convenient way to prepare a quick, heathy meal. Lazy Day Rice and Lentils Ingredients 1 can (19-ounce) lentil soup, plus enough water to measure 3 cups 1/2 cup dry...

Aromatic Indian Lentil Stew

Dal, a lentil or bean stew, is a staple throughout India, Nepal, and Pakistan. Like most bean dishes, it can easily be prepared in a Sun Oven. Solar Dal ingredients 2 tablespoons coconut oil or butter 1 onion, roughly chopped 2 cloves garlic 1 teaspoon peeled fresh...
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