Solar Baked Rice and Cauliflower

This is reminiscent of a traditional Southern Italian pasta dish; pasta con cavolfiore. Substituting rice for the pasta makes it more Sun Oven friendly but just as delicious. Cauliflower Pilaf Ingredients 3 cups vegetable broth 1 small cauliflower, florets only 1...

Bright Red Solar Beet Pilaf

Beets and butternut squash were all I had left from last week’s vegetable delivery. I’m still deciding what to do with the squash. The beets I used to make the colorful rice pilaf. The recipe is a combination of a couple I found on line, one for pasta and...

Sun Baked Black Rice

At the grocery store I always keep a look out for new foods. Recently a package of black rice caught my eye and my imagination. The instructions on the box said to let it simmer stovetop for 25 minutes but we all know I had to wait for a sunny day like today to cook...

Solar Rice and Lentil Loaf

I serve this vegetarian main course with vegetarian gravy (made from a mix), mashed potatoes, and a mixed salad. Sun Oven Brown Rice and Lentil Loaf Ingredients 2 cups cooked lentils, drained 2 tablespoons olive oil 2 cloves garlic, minced 1 onion, finely chopped 2...

Sun Oven Black Bean Rice

The next time you make a pot of black beans save some of the cooking liquid for a batch of solar cooked black bean rice. It makes a great side dish to just about any South-of-the-border entree. Black Bean Rice Ingredients 1 tablespoon olive oil 1 cup medium grain rice...

SIGN UP FOR OFFERS, SALES, and Announcements!

Also learn morea about Emergency Preparedness, Saving Energy, and Creating Delicious Meals Using the Sun.

You have Successfully Subscribed!

Pin It on Pinterest