Sun Oven Soup with Coconut, Carrots, and Lentils

Red lentils are tasty and cook quickly; even in a Sun Oven. Coconut Carrot Red Lentil Solar Soup Ingredients 1 tablespoon coconut oil 2 onions, finely chopped 2 carrots, peeled, halved lengthwise, and thinly sliced 4 cloves garlic, minced 2 teaspoons turmeric...

Solar Black-eyed Pea Soup

  A satisfying, solar simmered soup that’s hardy enough for a main course. Sun Oven Black-eyed Pea Soup with Ham Ingredients 2 tablespoons olive oil 1 onion, finely chopped 2 carrots, finely chopped 2 stalks celery, finely chopped 1 pound dried black-eyed...

Solar Simmered Black Bean Soup

  A solar cooked hearty bean soup always makes for a good dinner. Sun Oven Cuban Black Bean Soup Ingredients 1 pound dried black beans, picked over, rinsed, soaked overnight, and drained 12 cups water 1/3 cup olive oil 3 onions, finely chopped 1 bell pepper,...

Roasted Carrot Soup

Roasted the vegetables in the sun before adding the broth gives this soup it’s delicious flavor. I used rainbow carrots because that’s what was in my vegetable box this week. Regular orange ones work just as well, if not better. Sun Roasted Carrot Soup...

Sun Oven Pea Soup with Ham

This simple yet tasty soup is a good way to use up any leftover ham. Easy Pea and Potato Soup Ingredients 1 (16-ounce) bag frozen peas, thawed 1 (14-0unce) can chicken broth 1 pound russet potatoes, peeled and diced 1 carrot, peeled and diced 1 (6-ounce) ham steak or...

Good, Simple, Solar Soup

Green cabbage has never made my list of favorite vegetables. I don’t dislike it, I just find it to be a little boring. This soup may change that. I made it yesterday with a head of cabbage that I’d almost forgotten I had in the fridge and a can of beef...

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