by Gabrielle | May 19, 2015 | Lentils, Soup
Red lentils are tasty and cook quickly; even in a Sun Oven. Coconut Carrot Red Lentil Solar Soup Ingredients 1 tablespoon coconut oil 2 onions, finely chopped 2 carrots, peeled, halved lengthwise, and thinly sliced 4 cloves garlic, minced 2 teaspoons turmeric...
by Gabrielle | May 12, 2015 | Soup
A satisfying, solar simmered soup that’s hardy enough for a main course. Sun Oven Black-eyed Pea Soup with Ham Ingredients 2 tablespoons olive oil 1 onion, finely chopped 2 carrots, finely chopped 2 stalks celery, finely chopped 1 pound dried black-eyed...
by Gabrielle | May 5, 2015 | Beans, Soup, Vegetarian
A solar cooked hearty bean soup always makes for a good dinner. Sun Oven Cuban Black Bean Soup Ingredients 1 pound dried black beans, picked over, rinsed, soaked overnight, and drained 12 cups water 1/3 cup olive oil 3 onions, finely chopped 1 bell pepper,...
by Gabrielle | Apr 22, 2015 | carrot, Soup, Vegetarian
Roasted the vegetables in the sun before adding the broth gives this soup it’s delicious flavor. I used rainbow carrots because that’s what was in my vegetable box this week. Regular orange ones work just as well, if not better. Sun Roasted Carrot Soup...
by Gabrielle | Apr 7, 2015 | Soup, Sun Oven
This simple yet tasty soup is a good way to use up any leftover ham. Easy Pea and Potato Soup Ingredients 1 (16-ounce) bag frozen peas, thawed 1 (14-0unce) can chicken broth 1 pound russet potatoes, peeled and diced 1 carrot, peeled and diced 1 (6-ounce) ham steak or...
by Gabrielle | Mar 19, 2015 | Soup
Green cabbage has never made my list of favorite vegetables. I don’t dislike it, I just find it to be a little boring. This soup may change that. I made it yesterday with a head of cabbage that I’d almost forgotten I had in the fridge and a can of beef...
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