Solar Southwest Spaghetti Squash

This is a fun, healthy side dish that goes great with tacos or other “south of the border” fare. Sun Oven Southwest Spaghetti Squash Bake Ingredients 1 spaghetti squash (about 3 pounds), cut in half length-wise, seeds discarded 1 (14-0unce) can...

Solar Butternut Squash Soup

Nothing’s better on a cold evening than a nice bowl of hot soup. Cook the squash in the Sun Oven in the morning, when the sun is shining, then finish the soup up on the stove at dinner time. Sun Oven Squash and Sage Soup 1 whole butternut squash (about 2...

Quick Sun Oven Side Dish

As the days get longer solar cooking becomes a whole lot easier. Even on a busy day, like mine was today, you’re more likely to get at least part of your evening meal into the Sun Oven before it’s too late. It was mid afternoon by the time I got some acorn...

Vegetarian Solar Stew with Kale

Adding kale towards the end of cooking boosts both the flavor and nutrients of this solar simmered stew. Sun Oven Curried Lentil Stew Ingredients 2 tablespoons olive oil 1 large onion, chopped 1 leek, white and pale green parts only, cleaned and chopped 4 cups water 1...
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