Stew | Sun Oven® | The Original Solar Oven & Solar Cooker

Sun Oven® Chickpea and Cauliflower Curry

by Gabrielle | Jun 24, 2015 | Chickpeas, Daily Solar Cooking Recipe, Solar cooking, Stew, Sun Oven, Vegetarian

Serve this vegetarian stew with plenty of basmati rice to soak up all the velvety sauce. Sun Oven Chickpea and Cauliflower Curry Ingredients 1 tablespoon vegetable oil 1 small onion, finely chopped 1 apple, peeled, cored, and diced 2 teaspoons minced fresh...

Fall Veggies in a Curry Stew

by Gabrielle | Dec 1, 2014 | Chickpeas, Daily Solar Cooking Recipe, Stew, Vegetarian

A bowl of this rich, satisfying, vegan stew hits the spot on a cold winter’s night. Curried Vegetable Stew (adapted for the Sun Oven from Ellie Krieger’s Comfort Food Fix) Ingredients 1 onion, coarsely chopped 4 cloves garlic, peeled 1 piece (1 1/2-inch...

Hungarian Style Solar Stew

by Gabrielle | Sep 19, 2014 | Daily Solar Cooking Recipe, Pork, Stew

Slow simmered solar stews are some of my favorite Sun Oven supper foods. Solar Pork Paprikash Stew Ingredients 1 tablespoon all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 1 pound pork tenderloin, trimmed of fat and cut into chunks 1 tablespoon olive oil 1...

Solar Beans and Bacon

by Gabrielle | Aug 20, 2014 | Bacon, Beans, Daily Solar Cooking Recipe, Stew

This stew is filling enough on its own but for a heartier meal add some grilled sausages. Either way, serve it with some good, crusty bread to soak up all the juices. Sun Oven Bean and Bacon Stew Ingredients 4 slices previously cooked bacon, chopped 3 cups previously...

Solar Meatball Stew

by Gabrielle | Aug 15, 2014 | Beef, Daily Solar Cooking Recipe, Stew, Sun Oven

The spices in this stew are reminiscent of Northern African cuisine and go best with couscous, but it could also be served with a good, crusty bread or pasta. Solar Moroccan Style Meatballs Ingredients 1 tablespoon olive oil 1 onion, finely chopped 2 cloves garlic,...

Vegetarian Solar Stew with Kale

by Gabrielle | Dec 10, 2012 | Lentils, Soup, Squash, Stew, Vegetarian

Adding kale towards the end of cooking boosts both the flavor and nutrients of this solar simmered stew. Sun Oven Curried Lentil Stew Ingredients 2 tablespoons olive oil 1 large onion, chopped 1 leek, white and pale green parts only, cleaned and chopped 4 cups water 1...