Hungarian Style Solar Stew

Slow simmered solar stews are some of my favorite Sun Oven supper foods. Solar Pork Paprikash Stew Ingredients 1 tablespoon all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 1 pound pork tenderloin, trimmed of fat and cut into chunks 1 tablespoon olive oil 1...

Solar Beans and Bacon

This stew is filling enough on its own but for a heartier meal add some grilled sausages. Either way, serve it with some good, crusty bread to soak up all the juices. Sun Oven Bean and Bacon Stew Ingredients 4 slices previously cooked bacon, chopped 3 cups previously...

Solar Meatball Stew

The spices in this stew are reminiscent of  Northern African cuisine and go best with couscous, but it could also be served with a good, crusty bread or pasta. Solar Moroccan Style Meatballs Ingredients 1 tablespoon olive oil 1 onion, finely chopped 2 cloves garlic,...

Vegetarian Solar Stew with Kale

Adding kale towards the end of cooking boosts both the flavor and nutrients of this solar simmered stew. Sun Oven Curried Lentil Stew Ingredients 2 tablespoons olive oil 1 large onion, chopped 1 leek, white and pale green parts only, cleaned and chopped 4 cups water 1...
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