by Gabrielle | Jun 24, 2015 | Chickpeas, Daily Solar Cooking Recipe, Stew, Vegetarian
Serve this vegetarian stew with plenty of basmati rice to soak up all the velvety sauce. Sun Oven Chickpea and Cauliflower Curry Ingredients 1 tablespoon vegetable oil 1 small onion, finely chopped 1 apple, peeled, cored, and diced 2 teaspoons minced fresh...
by Gabrielle | Dec 1, 2014 | Chickpeas, Daily Solar Cooking Recipe, Stew, Vegetarian
A bowl of this rich, satisfying, vegan stew hits the spot on a cold winter’s night. Curried Vegetable Stew (adapted for the Sun Oven from Ellie Krieger’s Comfort Food Fix) Ingredients 1 onion, coarsely chopped 4 cloves garlic, peeled 1 piece (1 1/2-inch...
by Gabrielle | Sep 19, 2014 | Daily Solar Cooking Recipe, Pork, Stew
Slow simmered solar stews are some of my favorite Sun Oven supper foods. Solar Pork Paprikash Stew Ingredients 1 tablespoon all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 1 pound pork tenderloin, trimmed of fat and cut into chunks 1 tablespoon olive oil 1...
by Gabrielle | Aug 20, 2014 | Bacon, Beans, Daily Solar Cooking Recipe, Stew
This stew is filling enough on its own but for a heartier meal add some grilled sausages. Either way, serve it with some good, crusty bread to soak up all the juices. Sun Oven Bean and Bacon Stew Ingredients 4 slices previously cooked bacon, chopped 3 cups previously...
by Gabrielle | Aug 15, 2014 | Beef, Daily Solar Cooking Recipe, Stew, Sun Oven
The spices in this stew are reminiscent of Northern African cuisine and go best with couscous, but it could also be served with a good, crusty bread or pasta. Solar Moroccan Style Meatballs Ingredients 1 tablespoon olive oil 1 onion, finely chopped 2 cloves garlic,...
by Gabrielle | Dec 10, 2012 | Lentils, Soup, Squash, Stew, Vegetarian
Adding kale towards the end of cooking boosts both the flavor and nutrients of this solar simmered stew. Sun Oven Curried Lentil Stew Ingredients 2 tablespoons olive oil 1 large onion, chopped 1 leek, white and pale green parts only, cleaned and chopped 4 cups water 1...
