Food BankGenerosity during the holidays often includes contributions to food banks. Do you think about contributing something healthy? One in seven Americans visited a food pantry in 2013 according to Feeding America. These include elderly, single parents, returning veterans, and the recently released incarcerated. These are human beings whose hard times have forced them to choose between paying the electricity bill or buying food. Many may be suffering from medical problems related to diet. As you consider contributing to a food bank to help feed the needy this holiday season, include nutrient rich, non-perishable food. Here is a list suggested by Super Food Drive.


  1. Brown or Wild Rice
  2. Quinoa or Cous-cous
  3. Wheat Berries, Amaranth
  4. Steel cut or rolled Oats
  5. Whole Wheat or Brown Rice Pasta
  6. Whole Grain Cereals  (5 grams fiber)


  1. Canned Cold Water Fish – water packed: (Tuna, Sardines or Wild Salmon)
  2. Canned Beans & Legumes: (Black Beans, Garbanzo, Adzuki, Kidney, Lentils)
  3. Seeds and Nuts – unsalted: (Pumpkin, Sunflower, Almonds, Walnuts, Cashews)
  4. Nut Butters – natural & non-hydrogenated:  (Almond, Peanut, Macadamia or Tahini butter)

Fruit and Vegetables

  1. Canned Fruit and Vegetables – low sodium and packed in water not syrup
  2. Dried Fruits – no added sugar: (Blueberries, Prunes, Cranberries, Apples, Mangos
  3. Canned Soups – low sodium
  4. Low sodium sauces like Tomato and Alfredo

Herbs & Spices

  1. Green and White Tea
  2. Herbs & Spices – to flavor beans and grains: Oregano, Basil, Black Pepper, Garlic Powder, Rosemary, Thyme, Dill, Ginger and Cinnamon)

Cooking Oils

  1. Olive oil
  2. Coconut oil
  3. Canola oil
  4. Sesame Oil


Share the Joy of the holiday season: Include a copy of your favorite recipe for making a meal using the items you donate.

Billie Nicholson, Editor
December, 2014

This month’s issue includes:

  • During our conversations with Pearl Harbor Survivors, they continued to warn us of the importance of being prepared – on every level, from our national military down to each individual. During World War II, everyone sacrificed to insure that world peace would be restored.
  • Mama’s Last Gift ~ Who would expect 33 year old jelly to be any good? The jelly was firm and no crystallization or mold was apparent. A taste test confirmed the goodness within.
  • Preparing for a Pandemic ~ A pandemic is basically a global epidemic. Learn how to protect your family should a viral sickness begin to spread around the world.
  • As you make your list and check it twice for holiday gifts, (even from-you-to-you gifts), check out our “Prepared Family Combo.”
  • Persimmons are a sweet and delicious fruit filled with vitamins and minerals. The Fuyu variety makes a nutritious persimmon leather.

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