Are you growing your own vegetables and fruit or do you need to purchase them from grocery stores? The U. S. Department of Agriculture tests produce every year. Do you know that 65% of produce samples in recent tests contained pesticide residue?

After analyzing the data from USDA and FDA tests, the Environmental Working Group has produced a Shopper’s Guide to Pesticides in Produce™ containing test results from 48 popular fruits and vegetables. This report classifies those with the most pesticides as the “Dirty Dozen PLUS™”. The most contaminated fruits are Peaches, Apples, Nectarines, Strawberries and Grapes.The vegetables include Sweet Bell Peppers, Hot Peppers, Spinach, Cucumbers, Cherry Tomatoes, Snap Peas, Potatoes, Celery and Kale/Collard Greens.

Of note, all the nectarines and 99% of the apples tested positive for at least one form of pesticide; and a single sample of grapes tested positive for fifteen pesticides. The average potato sample tested more positive for pesticides by weight than any other food. If these are favorites on your list, consider buying organically grown. Kale/Collard Greens and Hot Peppers tested positive for pesticides that are toxic to the human nervous system.

The report also includes a list of produce with the least pesticide concentration, they are referred to as the “Clean Fifteen™”. The least contaminated fruit are Avocados, Pineapples, Mangoes, Kiwi, Papayas, Watermelon, Grapefruit and Cantaloupe. The veggies include Onions, Cauliflower, Asparagus, Sweet Peas, Cabbage, Eggplant and Sweet Potatoes. Avocados were the cleanest and over 80% of pineapples, kiwi, papayas and mango had no pesticide residue.

Use this report to shop smarter as you enjoy healthy fruit and vegetables in your diet. Remember to peel or wash them well before eating.

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