Slow simmered solar stews are some of my favorite Sun Oven supper foods.
Solar Pork Paprikash Stew
Ingredients
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound pork tenderloin, trimmed of fat and cut into chunks
1 tablespoon olive oil
1 onion, chopped
1 red bell pepper, seeded and chopped
1 tablespoon paprika
3/4 cup chicken broth
3 tablespoons sour cream
Egg noodles
Preparation
Set Sun Oven out to preheat.
Combine the flour, salt, and pepper in a large zip-close bag. Add the pork and shake to coat evenly. Heat the oil in a Dutch over medium heat. Working in two batches, add the pork. Brown on all sides and transfer to a plate. Add the onion and bell pepper to the Dutch oven and cook until the vegetables begin to soften, about 5 minutes. Stir in the paprika. Add the broth and stir, scraping up any browned bits. Return the pork with any juices to the Dutch oven. Cover and transfer to the Sun Oven. Cook until the pork is tender, 1 to 1 1/2 hours. Remove from Sun Oven and stir in the sour cream just before serving. Serve over cooked egg noodles.
Makes 4 servings.
