Use Your Sun Oven® To Preserve Fruits, Vegetables, Dry Fish and Meats

Sun drying is an economical method of food preservation. Anything you see dried on your grocer’s shelves, you can dry. If you grow it, you can be assured of maximum freshness and food value. Dried items require no additional energy to store and can be kept for extended periods.

Dried fruit can be mixed with cereal or granola, or with nuts and seeds to make energy bars, if you can stop eating them when the drying process is complete. Dip fruit like peaches or apples in Fruit-Fresh® to preserve the color. Most dried vegetables can be easily rehydrated in soups or by soaking them in water for 10 minutes to an hour.

Drying meat or fish may take up to two days. Sun drying will keep the odor out of your house. Leave meat in the oven and seal the latches, this will suspend the drying process and keep bugs from getting into the oven. Finish the drying process the next day. This is a great way to make deer jerky.

Place your SUN OVEN® outdoors in a sunny place, facing south. The multi-level racks can be covered with parchment paper, filled with sliced items (the thinner the slice, the quicker the drying), and stacked inside the SUN OVEN® on the leveling tray. Turn one of the latches inward and set the glass on top leaving a gap between the glass and gasket allowing moisture to escape. The ideal temperature for drying is between 110 and 150 degrees F. Keep the temperature low to avoid cooking the food.

 

Billie Nicholson, editor
March 2013

 

After Drying

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