Sun Oven Recipes

Please share your favorite sun cooked recipes with others. E-mail recipes to info@sunoven.com

Homemade Alfredo Sauce

6 PERSONS

5 MINUTES

40 MINUTES

45 MINUTES

INGREDIENTS

In a large bowl or Bosch, put the following:

  • 1/2 c water + 1/3 c dry milk = 1/2 c evaporated milk
  • 3/4 c Parmesan cheese
  • 1/8 tsp white or black pepper
  • pinch of nutmeg
  • 1/2 c dry milk + 2 c water (2 c skim milk)
  • 4 c. warm water (not hot!)

1 Tb cornstarch and 1 Tb of water if it doesn’t thicken

    DIRECTION

    Place 2 cups of milk in a canning jar and cook until hot (20 min). Place the 1/2 c evaporated milk, pepper, Parmesan, and nutmeg in another canning jar and shake to mix. Slowly add a little of the evaporated milk mixture to the hot milk and shake. Repeat until it’s all mixed together. Return the jar to oven for 15 to 20 min. to thicken.

    Chicken Alfredo Recipe>>

    Vegan Amarath Cookies

    20 COOKIES

    10 MINUTES

    40 MINUTES

    50 MINUTES

    INGREDIENTS

    In a large bowl or Bosch, put the following:

    • 7 cups puffed amarath cereal
    • 1 cup wholewheat flour
    • 1/2 cup oatmeal
    • 1/2 cup ground flaxmeal
    • 1/2 cup ground almonds
    • 1/2 cup shredded coconut

    Slowley Mix In:

    • 1 tbsp pure cocoa powder ( 2 for chocolate lovers)
    • 1 tsp ground cinnamon
    • 1 cup fresh squeezed orange juice
    • 1 mashed ripe banana
    • 1 grated apple
    • 1 tsp real vanilla extract
    • 1 tbsp virgen olive oil
    • 1-2 tbsp honey or molasses
    • pinch of sea salt

    (raisins or other dry fruit optional)

      DIRECTION

      Mix dry ingredients well in large bowl or bucket. Prepare orange juice, mash the banana, add grated apple, sweetner, oil & salt. Blend all together and add to dry ingredients. The puffed amarath starts to deflate with the liquid, and the flaxmeal makes the batter hold together.

      You may need more or less liquid, to make the batter stick, but not be too wet. Using a serving spoon for a mold, press batter into spoon, and slide out onto lightly oiled cookie sheet, 8-12 cookies. This gives them sort of a shape of an almond, depending on spoon. You may also use your hands(oiled), to shape the cookies. The batter gets sticky. By using the spoon shape, the cookies are kind of thick in the middle and thinner on the edges. Place in sun oven and bake 30-40 min +/-, at 150° C / 300° F. We had our cookies be crispy outside and chewy inside. Experiment with temperature and time to make the cookie crunchy or moist.

      Apple Crisp

      6 SERVINGS

      20 MINUTES

      2.5 HOURS

      3 HOURS

      INGREDIENTS

      In a large bowl or Bosch, put the following:

      • 2 c dry apples
      • 3 c water
      • 2 Tb + 1 tsp cornstarch
      • 3/4 c sugar
      • 1/3 tsp salt
      • 1 tsp cinnamon
      • 1/3 tsp nutmeg
      • 2 Tb lemon juice

      Topping:

      • 1 c rolled oats
      • 1 c brown sugar
      • 1 c flour
      • 1/4 tsp salt
      • 1/3 tsp baking powder
      • 1/2 c shortening

      DIRECTION

      Mix dry ingredients for apple crisp in large covered pot, add water and lemon juice; mix well. Bake in covered dish 1 – 2 hours or until done.

      Mix the topping with pastry blender or fork, spread over cooked apples and return to oven for 30 – 40 min (uncovered) until browned.

      Asian Meatballs With Hot Rice

      6 SERVINGS

      30 MINUTES

      2 HOURS

      2.5 HOURS

      INGREDIENTS

      In a large bowl or Bosch, put the following:

      MEATBALLS:

      • 1 pound ground beef
      • 1 cup bread crumbs
      • ½ cup chopped onion
      • ¼ teaspoon dry mustard
      • 1 teaspoon salt
      • 1/8 teaspoon pepper
      • 1 beaten egg

      SAUCE:

      • 1 cup juice from a 17-oz. can of pineapple (reserve fruit)
      • ½ cup brown sugar
      • 1 teaspoon ground ginger
      • ½ teaspoon salt
      • 2 tablespoons cornstarch
      • ¾ cup cider vinegar
      • 2 tablespoons soy sauce

      Later Add:

      • 1 green pepper
      • Drained pineapple from can
      • 1 large or 2 small tomatoes

      DIRECTION

      Mix ingredients by hand or with your cuisineart. Form into small balls. Spray pan with Pam and arrange meatballs. Cook in preheated SUN OVEN® at 325º F for 50 minutes or until done.

      Cook, stirring constantly, until thickened. Set aside. Arrange the following over meatballs:

       1 green pepper, cut in one-inch pieces, slightly blanched. Drained pineapple from can (above) 1 large or 2 small tomatoes, cut in 8 pieces.

      Pour sauce over all and pop into your SUN OVEN® to reheat for about one hour before serving. Serve over hot rice. (Turn lid upside down and cook a small pot of rice on top of the dinner. Rice should be done in one hour when dinner is ready to serve.)

      Baby Beet Salad With Feta

      4-6 SERVINGS

      30 MINUTES

      3 HOURS

      3.5 HOURS

      INGREDIENTS

      In a large pot cook the following:

      • 24 baby beets
      • Or 14 ounces loose beets (without greens)
      • Salt to taste

      For Topping:

      • 3/4 cup walnut pieces
      • 2 tablespoons minced mint
      • 2 tablespoons minced chives
      • 3 tablespoons white wine vinegar
      • 1 1/2 tablespoons extra virgin olive oil
      • Freshly ground pepper to taste
      • 3/4 cup crumbled feta cheese
      • 6 cups baby arugula, lightly packed

      Optional:

      • Olive oil for drizzle on top
      • Nasturtium flower petals

      DIRECTION

      (If using large beets, cut into halves or quarters) Preheat solar oven for 30 minutes. Place enough salted water to just cover the beets, about 2 quarts, in a black, lightweight covered pot and place in the solar oven. When the water comes to a simmer, about 30 minutes, add the beets. Cook until fork-tender, 1 to 2 1/2 hours, depending on oven temperature.

      Wrap walnuts loosely in parchment paper. Tuck into the oven at some point when you open the door. Toast 30 minutes to 1 hour.

      Drain and let the beets cool. Peel skins with your fingers or a cloth (use gloves to avoid staining from red beets). Cut the beets in half lengthwise. Toss in the mint, chives and vinegar. Set aside until most of the moisture is absorbed, 5 minutes or as long as you like. Toss in the olive oil and season with plenty of salt and pepper to taste.

      Place the arugula in a round on a large plate. Mound the beets in the center, and drizzle any extra oil and vinegar from the beets on the arugula. Season the arugula with salt and drizzle with a little olive oil. Scatter the top with the nuts, feta and nasturtium flowers.

      Baked Potato Salad

      6 SERVINGS

      30 MINUTES

      1.5 HOURS

      2 HOURS

      INGREDIENTS

      In a large bowl or Bosch, put the following:

      • 4 medium potatoes
      • 1/4 cup finely chopped celery
      • 1/4 cup finely chopped green, red or yellow bell pepper
      • 1/2 cup finely chopped red onion
      • 1/2 teaspoon Dijon mustard
      • 1 teaspoon dried dillweed
      • 1/2 cup safflower mayonnaise (or other mayonnaise)

      DIRECTION

      Bake potatoes in the solar oven for 1 1/2 hours.

      Let cool slightly. Remove potato pulp from skins and lightly mash. Combine with remaining ingredients and chill.

      Fresh Banana Bread

      6 SERVINGS

      30 MINUTES

      1.5 HOURS

      2 HOURS

      INGREDIENTS

      In a large bowl or Bosch, put the following:

      • 2 cups sifted flour
      • 1 tsp. baking soda
      • 1/2 tsp. salt.
      • 1 Cup brown sugar
      • 1/2 Cup shortening (or combo of butter or margarine)
      • 2 eggs
      • 2 mashed bananas

      Preference:

      • 1/2 cup nuts
      • Raisins

      DIRECTION

      Preheat Sun Oven for 30 Minutes or till reaches 300 degrees

      In large bowl, add all dry ingredients such as brown sugar, flour, baking soda, and salt.

      Slowly mix in mashed bananas, eggs, and shortening.

      Add nuts or raisins as preference.

      Cook in Sun Oven for 1 hour and 30 minutes or till done

      Barbecued Chicken

      4 SERVINGS

      30 MINUTES

      2.5 HOURS

      3 HOURS

      INGREDIENTS

      In a large bowl or Bosch, put the following:

      • 1 cut-up chicken (about 3 pounds)
      • 1/2 cup vinegar
      • 2 tablespoons Worcestershire sauce
      • 1 teaspoon paprika
      • 1 tablespoon sugar
      • 1/2 cup ketchup
      • 1/2 teaspoon pepper
      • 1 clove garlic, minced

      DIRECTION

      Preheat Sun Oven for 30 Minutes or till reaches 300 degrees

      Place chicken pieces in a dark pan. Combine remaining ingredients in bowl and mix well. Pour ingredients over the chicken pieces. 

      Season with your preferred herbs and spices

      Cover and bake in solar oven for 2 to 3 hours. 

      Basmati Rice

      5-6 SERVINGS

      30 MINUTES

      1 HOUR

      1.5 HOURS

      INGREDIENTS

      In a large black pan, put the following:

      • 2 cups cooked Basmati rice
      • 1 bag of mixed frozen vegetables
      • 2 cans cream of anything soup
      • 16 oz of chicken broth
      • Mozzarella cheese

      DIRECTION

      Preheat Sun Oven for 30 Minutes or till reaches 300 degrees

      Loosely pack this mix into an oven dish and cover with mozzarella cheese.

      Season with your preferred herbs and spices

      Cover and bake in Sun Oven for 1 hour or until cheese is bubbly. 

      Bean Soup

      6 SERVINGS

      30 MINUTES

      4 HOURS

      4.5 HOURS

      INGREDIENTS

      In a large black pan, put the following:

      • 2 cups mixed beans
      • 1 large onion, chopped and sautéed
      • 4 cloves garlic, chopped and sautéed
      • 3 tablespoons dried parsley
      • Dash oregano
      • 2 tomatoes, chopped (or canned)
      • ½ green pepper, chopped
      • 1 ham hock or 4 strips of bacon (smoked)
      • Soup stock or beef bouillon

      Optional

      • Red pepper
      • Lemon juice
      • Vinegar

      DIRECTION

      Preheat Sun Oven for 30 Minutes or till reaches 300 degrees

      Place ingredients in pot and fill to 1 inch of top with either soup stock or 3 cubes of beef bouillon in water. When done, add ½ lemon or 2 tablespoons vinegar. 

      Cover and bake in Sun Oven for 4 hours on 300

      Beef and Beans

      8 SERVINGS

      30 MINUTES

      5 HOURS

      5.5 HOURS

      INGREDIENTS

      For this recipe, you’ll need:

      • 2 1/2 c washed pinto beans
      • 7 c water
      • 1 pint bottled beef (undrained)
      • 2 tsp salt
      • 2-3 Tb dried onion
      • 1/2 tsp thyme
      • 1/4 tsp garlic powder
      • 1/4 tsp basil
      • 1 tsp parsley
      • 1/4 tsp pepper
      • 1 bay leaf

      DIRECTION

      Preheat Sun Oven for 30 Minutes or till reaches 300 degrees

      Place water in covered pot and heat to as close to boiling as possible. Add beans. Cover and soak out of the oven for 1 hour. Do not drain. Add all other ingredients and simmer 4 -5 hours or until done.

      Beef Soup

      12 SERVINGS

      30 MINUTES

      3 HOURS

      3.5 HOURS

      INGREDIENTS

      For this recipe, you’ll need:

      • 1 pint bottled beef (undrained)

      • 8 c water

      • 4-8 tsp (according to taste)

      • beef soup base

      • 1 c dehydrated diced potatoes

      • 1 c dried carrots

      • 1/2 c dried celery

      • 2 – 3 Tb dried onion

      • 1-2 tsp salt

      • 1 tsp pepper

      • 1 bay leaf

      • 1/2 – 1 tsp thyme

      DIRECTION

      Preheat Sun Oven for 30 Minutes or till reaches 300 degrees

      Place all ingredients in large pot starting with liquids to dry. When done, add preferred herbs and spices and cover.

      Cover pot and simmer for 3 hours or till done

      Beef Stew

      8 SERVINGS

      30 MINUTES

      3 HOURS

      3.5 HOURS

      INGREDIENTS

      For this recipe, you’ll need:

      • 1 pint bottled beef
      • 1 recipe cream of mushroom soup
      • 1 c dried carrots
      • 2 Tb dried onion
      • 1/2 tsp salt
      • 1/4 tsp pepper
      • 1 bay leaf
      • 1 tsp thyme
      • 1 c diced potatoes

      DIRECTION

      Preheat Sun Oven for 30 Minutes or till reaches 300 degrees

      Use the beef juices and water to make the cream of mushroom soup. Place all ingredients in large covered dish and simmer in Sun Oven.

      Cover pot and simmer for 3 hours or till done

      Home Baked Bread

      4-6 SERVINGS

      30 MINUTES

      45 MINUTES

      1.5 HOURS

      INGREDIENTS

      For this recipe, you’ll need:

      • 3 cups bread flour

      • ¼ cup corn meal or whole wheat flour

      • 1 teaspoon salt

      • 1 tablespoon olive oil

      • 1¼ cups water

      • 2 teaspoons yeast

      • 1 tablespoon gluten (optional)

      DIRECTION

      Preheat Sun Oven for 30 Minutes or till reaches 325 degrees

      Use a bread machine to do all the work. Just before it starts to bake, remove the dough to a greased loaf pan and place in the microwave oven with 2 cups of hot water. Dough should double in size in about 35 minutes.

      Remove to your 325º F SUN OVEN® and bake for approx. 45 minutes. For a better crust, brush loaf top with salt water 5 minutes before done. Test for doneness by tapping the loaf; if it sounds hollow, the bread is done.

      Brownies

      8-10 SERVINGS

      30 MINUTES

      45 MINUTES

      1.5 HOURS

      INGREDIENTS

      In a large bowl, mix together:

      • 1 c shortening
      • 2 c sugar
      • 2 c white flour
      • 1 tsp vanilla
      • 4 eggs
      • 2/3 c baking cocoa
      • 1/2 tsp baking powder
      • 1/2 tsp salt

      Frosting:

      • 6 Tb shortening
      • 6 Tb cocoa
      • 2 Tb corn syrup
      • 1 tsp vanilla
      • 2 c powdered sugar
      • 2-4 Tb milk

      DIRECTION

      Preheat Sun Oven for 30 Minutes or till reaches 325 degrees

      Mix shortening, sugar, and vanilla. Slowly add and mix in eggs, flour, cocoa, baking powder, salt, and vanilla. 

      Bake in 8×8 pan (or jars) about 45 min or until done

      While brownies are baking follow below directions for frosting

      In mixer, add shortening, corn syrup, and vanilla. Mix these ingredients till smooth. Then add dry ingredients such as cocoa and powdered sugar. Mix in milk a tablespoon at a time till you get your preferred texture.

      Buttermilk Corn Bread

      8-10 SERVINGS

      30 MINUTES

      1.5 HOURS

      2 HOURS

      INGREDIENTS

      In a large bowl, mix together:

      • 1 cup cornmeal

      • 1 cup unbleached white flour

      • 2 1/2 teaspoons baking powder

      • 1/2 teaspoon salt

      • 2 tablespoons maple syrup or honey

      • 2/3 cup buttermilk

      • 1/3 cup milk (for conventional cooking only)

      • 1/3 cup melted butter

      • 1 egg

      • 1 cup corn

      DIRECTION

      Preheat Sun Oven for 30 Minutes and grease a 9-inch round baking pan; it should be a dark one for a Sun Oven.

      In a large bowl, stir together the cornmeal, flour, baking powder and salt. In a separate bowl, combine the maple syrup, buttermilk, butter, egg and corn. Gently stir the liquid mixture into the flour mixture.

      Pour batter into prepared baking pan. Cover pan with a clear or dark lid, and place in the solar oven until a toothpick inserted into the center comes out clean, 1 to 2 hours.

      Cheesy Potato Casserole

      6 SERVINGS

      30 MINUTES

      1.5 HOURS

      2 HOURS

      INGREDIENTS

      In a large bowl, mix together:

      • ¼ cup butter

      • 1 cup chopped onions

      • 1 can cream of chicken soup

      • 1 16-ounce sour cream

      • 1 20-ounce bag frozen hash brown cubed, thawed

      • 8 ounces grated sharp cheddar cheese

      • Crushed potato chips for the topping

      DIRECTION

      Preheat Sun Oven for 30 Minutes and melt butter in small pan. Sauté onion until translucent. In a bowl, stir together sour cream, chicken soup and onions. Mix well. Add potatoes, salt, pepper and cheese. Stir until all ingredients are well blended. Pour into ungreased dark-colored casserole dish. Sprinkle potato chips on top.

      Cover pan with lid, and place in the Sun Oven. Cook for 1 hour or until done.

      Chicken Alfredo

      10 SERVINGS

      30 MINUTES

      30 MINUTES

      1 HOUR

      INGREDIENTS

      In a large bowl, mix together:

      • 1 recipe Alfredo sauce

      • 1 pint bottled chicken (drained)

      • 1 pound spaghetti noodles

      • 8 c water

      • 1 – 2 Tb parsley

      • 1/2 – 1 tsp garlic powder

      • 1 tsp salt

      • 1/2 tsp salt

      • 1/8 tsp pepper

      DIRECTION

      Preheat Sun Oven for 30 Minutes

      Make the Alfredo sauce>>

      Heat salted water and spaghetti in separate large covered pots (or canning jars w lids). Add warmed spaghetti to hot water, cook 15 – 20 min. and drain.

      Stir noodles, sauce, parsley, garlic, salt, pepper and chicken together gently and return to oven for 20 min. or until hot.

      Chicken Creole

      10 SERVINGS

      30 MINUTES

      1.5 HOURS

      2 HOURS

      INGREDIENTS

      For this recipe, you’ll need:

      • 1 1/2 c rice

      • 3 c water

      • 1/2 tsp salt

      • 5 c cooked rice

      • 1 pint bottled chicken (drained)

      • 1/4 c dried celery

      • 1/4 c dried carrots

      • 1 bay leaf

      • 1 c tomato powder

      • 2 c water

      • 2 Tb dried onion

      • 1/2 tsp sugar

      • 1/2 tsp seasoning salt

      • 1/4 tsp pepper

      • 4 tsp Worcestershire sauce

      • 3 Tb cornstarch

      • 1 c water

      • 1/4 c dried parsley

      • Optional: 1/2 c dried mushrooms

      DIRECTION

      Preheat Sun Oven for 30 Minutes

      Split the 3 c water, 1/2 tsp salt and 1 1/2 c rice between 2 canning jars, cover and cook about 40 min.

      Hydrate vegetables. In a large covered pot, put vegetables, tomato sauce, bay leaf, sugar, salt, pepper, and Worcestershire. Cook 30 – 45 min.

      Put the 1 c water or broth and cornstarch in another jar and shake until smooth.

      Add chicken and cornstarch mixture to vegetable mixture and cook uncovered until thickened. Serve over the rice.

      Chicken Delight

      9 SERVINGS

      30 MINUTES

      4.5 HOURS

      5 HOURS

      INGREDIENTS

      In a large covered pot, combine:

      • 1 1/2 c rice
      • 2 Tb beef soup base
      • 3 Tb dried onion
      • 1/2 recipe cream mushroom soup
      • 1/2 tsp salt
      • 1/4 tsp pepper
      • 2 c water
      • 1 pint bottled chicken

      Optional:

      • 1/2 c dehydrated mushrooms 

      DIRECTION

      Preheat your Sun Oven for 30 minutes

      Mix all ingredients in a large covered pot. Cook in solar oven for 4 hours or until rice is cooked.

      Remove lid and cook another 1/2 hour or until browned.

      Chicken Fricassee

      7 SERVINGS

      15 MINUTES

      30 MINUTES

      45 MINUTES

      INGREDIENTS

      In a large covered pot, combine:

      • 4 tsp chicken soup base
      • 4 cups water
      • 4 tsp dry onion
      • 1 tsp salt
      • 1/2 tsp pepper
      • 1/2 c white flour and water as needed
      • 1 pint bottled chicken (undrained)
      • 6 c instant potatoes
      • 4-6 c water

      DIRECTION

      Combine the 4 cups of water, soup base, undrained chicken, onion, salt and pepper in a large covered pot. Place the 5 1/2 c of water in another covered pot (or jars) and heat both pots in solar oven until hot. Take out the broth and slowly add flour and water mixture. Return to the oven to thicken. Take out the pot of hot water and stir in instant potatoes. (Make sure they’re nice and thick) Place the potatoes on a plate, scoop the center to the sides, making a “bowl” and spoon the chicken and broth mixture into the “bowl”.

      Chicken & Rice Casserole

      12 SERVINGS

      30 MINUTES

      1 HOUR

      1.5 HOURS

      INGREDIENTS

      In a large covered pot, combine:

      • 1 can cream of mushroom soup

      • 1 Tb lemon juice

      • 1/2 tsp salt

      • 2 c rice

      • 4 c water

      • 1 tsp salt (Don’t add salt if broth is used)

      • 2 Tb dried onion

      • 1 pint undrained bottled chicken

      • 1/4 tsp pepper

      • 1/3 tsp paprika

        Optional:

      • 1/3 c dried celery and 1/2 c sliced toasted almonds

        DIRECTION

        Preheat your Sun Oven for 30 minutes

        Add broth and water to make 4 cups. Add the rice to the liquid and cook in solar oven about 40 minutes or until done.

        In a large covered dish, mix the cream of mushroom soup, lemon juice, onion, paprika, pepper, salt, chicken and cooked rice. (And optional celery and almonds) Cover and bake until done.

        Chicken Soup

        12 SERVINGS

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        In a large covered pot, combine:

        • 8 tsp chicken soup base

        • 8 c water

        • 4 tsp dried onion

        • 1 c dried carrots

        • 1/2 tsp salt

        • 1/4 tsp pepper

        • 1 pint bottled chicken (undrained)

        • 1/2 c dried celery

        • 1/2 c dry rice

        DIRECTION

        Preheat your Sun Oven for 30 minutes

        In a large covered dish, mix all ingredients and simmer in Sun Oven about 1 hour or until done.

        Chicken Roasted

        6 SERVINGS

        30 MINUTES

        4 HOURS

        4.5 HOURS

        INGREDIENTS

        You’ll need:

        • Olive Oil
        • Whole Chicken
        • Preferd Seasonings
        • Sun Oven Turkey Rack
        • Baking/oven bag

        Seasoning Key:

        • Savory: basil, parsley, sage, rosemary, thyme, sage
        • Fragrant: garlic powder, onion powder, dill weed
        • Piquant: paprika, pepper, cayenne, dried mustard powder

        DIRECTION

        Preheat your Sun Oven for 30 minutes and place turkey rack in Sun Oven.

        In a large covered dish, mix all seasonings together

        Pat the chicken dry and rub with olive oil and rub with the seasoning mixture

        Place oven bag in turkey rack and place seasoned chicken in bag and cook for 3-4 hours till done

        Chicken With Veggies

        6 SERVINGS

        30 MINUTES

        4 HOURS

        4.5 HOURS

        INGREDIENTS

        You’ll need:

        • Olive Oil
        • Whole Chicken
        • Preferd Seasonings
        • Sun Oven Turkey Rack
        • Baking/oven bag

        Seasoning Key:

        • Savory: basil, parsley, sage, rosemary, thyme, sage
        • Fragrant: garlic powder, onion powder, dill weed
        • Piquant: paprika, pepper, cayenne, dried mustard powder

        DIRECTION

        Preheat your Sun Oven for 30 minutes and place turkey rack in Sun Oven.

        In a large covered dish, mix all seasonings together

        Pat the chicken dry and rub with olive oil and rub with the seasoning mixture

        Chop and skin 1 pound of carrots. Chop 8 potatoes and 1 whole medium sized onion.

        Place oven bag in turkey rack and place seasoned chicken in bag on top of the vegetables. Cook for 3-4 hours till done

        Chicken Veggie Casserole

        6 SERVINGS

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        In a large bowl, combine:

        • Chicken
        • Cream of mushroom soup
        • Brocoli
        • Carrots

        In pan add:

        • Pre-cooked rice
        • Cheese 

        DIRECTION

        Preheat your Sun Oven for 30 minutes

        In a bowl, add shredded chicken, cream of mushroom soup, and vegetables.

        Assemble a dark pan with lid, and add pre cooked rice on the bottom. Spread the mixture on top of rice. Top with cheddar cheese and bake in Sun Oven for 1 hour or till thoroughly cooked.

        Chili Con Carne

        6 SERVINGS

        30 MINUTES

         1.5 HOURS

        2 HOURS

        INGREDIENTS

        You’ll need:

        • 5 slices bacon
        • 1 medium onion, chopped
        • 1 pound lean ground beef
        • 2½ cups kidney beans
        • 3½ cups canned tomatoes
        • Salt
        • 1-2 tablespoons chili powder
        • ¼ teaspoon crushed red pepper flakes (optional)

        DIRECTION

        Preheat your Sun Oven for 30 minutes

        For this recipe, we use our 4-quart cast iron pot. Place bacon slices in pot and cook at 325º F. When bacon is done, remove and sauté onions in bacon drippings until tender. Add meat, stir and cook until gray in color.

        Chop bacon into small pieces and return to mixture; add remaining ingredients. Simmer about 40 minutes until flavors are well blended.

        Sun Cooked Chili

        6 SERVINGS

        30 MINUTES

         6  HOURS

        6.5 HOURS

        INGREDIENTS

        You’ll need:

        • 1 pound (or 2 1/2 c) washed pinto beans
        • 7 c water, 1-2 tsp salt
        • 1 Tb sugar
        • 1 pint ground beef
        • 2 c tomato powder
        • 5 c water

        For spices, you’ll need:

        • 1/4 c dried onion
        • 1/2 -1 tsp garlic powder
        • 3-4 Tb chili powder
        • 3 tsp cumin
        • 1/4 tsp cayenne pepper

        DIRECTION

        Preheat your Sun Oven for 30 minutes

        Place water in a large covered pot and heat to as close to boiling as possible. Add beans. Cover and soak beans out of the oven for 1 hour. (Use soaking water to cook beans)

        Cook beans in covered dish 4-5 hours. Add remaining ingredients and simmer for an hour until done.

        Chili-Mac

        10 SERVINGS

        30 MINUTES

         30 MINUTES

        1 HOUR

        INGREDIENTS

        You’ll need:

        • 2 c macaroni
        • 1 1/2 c tomato powder + 3 c water (3 c tomato sauce)
        • 1 pint bottled ground beef (cooked)

        For spices, you’ll need:

        • 2 Tb dried onion
        • 1/4 tsp garlic powder
        • 2 Tb chili powder
        • 1/2 tsp salt
        • 1/4 tsp pepper

        DIRECTION

        Preheat your Sun Oven for 30 minutes

        Add beef broth and water to equal 3 cups of liquid. Add water and tomato powder to make tomato sauce.

        Add liquid, tomato sauce, macaroni, garlic, chili powder, salt, pepper and ground beef. Cook for 30 minutes or until macaroni is done.

        Chocolate Cake

        10 SERVINGS

        30 MINUTES

         30 MINUTES

        1 HOUR

        INGREDIENTS

        In a mixing bowl, combine:

        • 3 1/4 c white flour
        • 2 tsp baking soda
        • 1 tsp salt
        • 1 1/2 c sugar
        • 1/2 c cocoa
        • 1/2 tsp baking powder
        • 2 c water
        • 2Tb vinegar
        • 2/3 c melted shortening,
        • 5 tsp vanilla
        • 1/2 c chocolate chips

        If preferd, add

        • 1/2 cup walnuts

        DIRECTION

        Preheat your Sun Oven for 30 minutes

        Melt shortening. Combine dry ingredients in large bowl. Mix together melted shortening, water, vinegar and vanilla and stir into the dry mixture until smooth.

        Pour into 9×12 greased and floured pan (or greased jars) and bake for 30 – 40 min or until done.

        Chocolate-Mint Ricotta Mousse

        6 SERVINGS

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        Melt Together:

        • 2-1/2 squares unsweetened chocolate
        • 1/2 cup honey

        Then mix in:

        • 1-15 oz. container low-fat ricotta cheese
        • 1/4 cup spearmint leaves, packed

        DIRECTION

        Measure the honey in a heatproof cup. Break up the chocolate squares and add them to the honey, pushing the chocolate down so it is covered. Heat honey and chocolate in a solar oven just until the chocolate melts.

        Scrape the honey and chocolate into a blender. Add the ricotta cheese and mint leaves. Blend until liquid and smooth. You may have to stop the blender frequently and scrape down the sides, pushing the cheese down onto the blender blades.

        When smooth, pour into a serving dish or individual cups. Chill for at least two hours before serving. Garnish with fresh mint leaves.

        Chocolate Pudding or Pie

        7 SERVINGS

        30 MINUTES

        30 MINUTES

        1.5 HOURS

        INGREDIENTS

        For pudding, mix together:

        • 3 c pudding mix
        • 5 1/3 c water (1/4 to 1/3 ratio)

        For pie crust:

        • 1 cup of crumbs
        • Add 1/3 c brown sugar
        • 1/4 cup melted butter

        DIRECTION

        In a container with a tight lid, combine mix and water and shake until blended. Let sit for 5 – 10 min until set. Use as a pudding or make a graham cracker crust and have pie.

        To make a pie crust, crumble enough crackers to equal 1 cup of crumbs. Add 1/3 c brown sugar and 1/4 cup melted butter and press into a pie pan. Use as is or you can bake the crust in the oven until browned.

        Cinnamon & Raisin Bread

        6 SERVINGS

        30 MINUTES

        30 MINUTES

        1.5 HOURS

        INGREDIENTS

        You’ll Need:

        DIRECTION

        Make the bread recipe then roll it into a loaf

        Bread recipe>>

        Spread the butter on the dough, sprinkle on raisins and a mixture of sugar and cinnamon. Roll it up, place in loaf pan or jars and bake until browned

        Cornbread

        6 SERVINGS

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        In a bowl, mix together

        • 1 2/3 c flour
        • 1 2/3 c yellow cornmeal
        • 2/3 c sugar
        • 2 eggs
        • 5 tsp baking powder
        • 1/4 c dry milk

        Then slowly stir in

        • 1 tsp salt
        • 1/3 c melted shortening
        • 1 1/4 c water

        DIRECTION

        Mix your eggs. Melt 1/3 c shortening. Mix the flour, sugar, baking powder, salt and dry milk in a large bowl. Stir in the cornmeal until well blended. Add eggs and water and stir until the batter is smooth.

        Gently stir in the melted shortening just until blended. Do not over-stir. Pour into your greased pan or jars and bake for 60 to 80 minutes or until browned.

        Corn Bread With Green Onion

        5 SERVINGS

        15 MINUTES

        70 MINUTES

        1.5 HOURS

        INGREDIENTS

        Mix together:

        • 1 package Jiffy Corn Bread Mix
        • 1 chopped green onion
        • 1 egg
        • 1/2 cup Buttermilk

        DIRECTION

        Preheat Sun Oven until reaches 325 degrees

        Mix first three ingredients with enough buttermilk to get the right consistency. Bake in preheated SUN OVEN® at 325º F for approx. 70 minutes or until done.

        Cream of Mushroom Soup

        4 SERVINGS

        30 MINUTES

        30 MINUTES

        1 HOUR

        INGREDIENTS

        Mix together:

        • 1/2 c dry milk + 2 c water
        • 1 c white flour
        • 3 Tb shortening
        • 2 tsp chicken soup base + 1 1/2 c water

        Seasonings:

        • 3/4 tsp seasoning salt
        • 1/8 tsp pepper
        • 1/4 tsp onion powder
        • 1/2 tsp thyme
        • 1/4 tsp garlic powder

        DIRECTION

        Melt the shortening in a canning jar, add the milk and heat. Heat flour and seasonings in a second jar. Combine the two and shake well. Put soup base in a jar and place both jars in the solar oven.

        After 10 min. take the milk jar out and shake it well. Return to the oven for another 10 minutes. Repeat until thickened. Remove both jars from the oven and slowly begin to add the hot broth to the thickened milk mixture, stirring or shaking until you have the consistency that you desire…either condensed or as soup.

        Flank Steak

        7 SERVINGS

        3 HOURS

        1 HOUR

        4 HOURS

        INGREDIENTS

        Place flank steak in marinade:

        • ¼ cup soy sauce
        • 3 tablespoons honey
        • 2 tablespoons cider vinegar
        • ½ teaspoon ground ginger
        • ½ teaspoon garlic powder
        • ¾ cup salad oil
        • 1 green onion, finely chopped

        DIRECTION

        Marinate steak in refrigerator for three hours. Roll flank steak and skewer or tie with string. Insert thermometer in meat and cook in preheated 325º F SUN OVEN® until desired temperature is reached.

        (We cook this to the rare stage on the thermometer.)

        Girl Scout Camp Supper

        4 SERVINGS

        20 MINUTES

        2 HOURS

        2.5 HOURS

        INGREDIENTS

        In a coverd baking dish, layer:

        • 2 cups Frozen Corn
        • 4 Cups Frozen Hashed Brown Potatoes
        • 3 pats of Butter or more to taste
        • 4 (frozen) hamburger patty
        • Salt and pepper to taste

        DIRECTION

        Arrange in layers in covered baking dish. Place corn on the bottom, then potatoes, butter and seasonings, the frozen burger on top to brown. Cover and bake in SUN OVEN® for two hours or till done.

        Food doesn’t burn in a Sun Oven so it always works out!  This meal really brought me back to the wonderful flavors retained when cooking in tin foil packets, outdoors, without the mess!

        Graham Crackers

        10 COOKIES

        20 MINUTES

        20 MINUTES

        40 MINUTES

        INGREDIENTS

        You’ll need the following ingredients:

        • 1 1/2 c white flour
        • 3/4 c wheat flour
        • 1/2 tsp salt
        • 1/3 c brown sugar
        • 1/3 c shortening
        • 1/3 c honey
        • 3 Tb water
        • 2 tsp cinnamon
        • 2 tsp sugar

        DIRECTION

        Combine all dry ingredients except cinnamon and sugar. Cut in shortening to consistency of cornmeal. Stir the honey and water into dry ingredients.

        Divide in half and roll each half out onto ungreased cookie sheet to 1/4″ thickness. Cut into squares and prick with a fork. Sprinkle with cinnamon and sugar and bake 15 – 25 min. Store in airtight container.

        Granola

        12 SERVINGS

        15 MINUTES

        3 HOURS

        3 HOURS

        INGREDIENTS

        You will need the following:

        • 3 pound rump roast
        • Flour
        • Salt and pepper
        • 3 cloves of garlic
        • Onions
        • Potatoes
        • Carrots
        • Turnip
        • 2 cups beef bouillon

         

        DIRECTION

        Sear meat on all sides on top of stove. Insert cloves of garlic in cuts made in the roast. Cook in preheated 325º F SUN OVEN® until desired temperature is reached on meat thermometer (about 3 hours). Add onions, potatoes, carrots and turnip. Add beef bouillon for gravy. Cook another 3 hours at about 250º until carrots are done. Thicken the juices with a little cornstarch dissolved in cold water. Dinner should be ready to serve!

        Grape Nuts

        4 SERVINGS

        30 MINUTES

        45 MINUTES

        1.5 HOURS

        INGREDIENTS

        Combine the following:

        • 6 c whole wheat flour
        • 1 c brown sugar
        • 2 c buttermilk 
        • 1 tsp baking soda
        • 1 tsp salt

        DIRECTION

        While Sun Oven is pre-heating, mix everything in a bowl. A great substitute for the buttermilk if you don’t have any is:

        2 c water + 2/3 c powdered milk + 2 Tb vinegar or lemon juice.

        Press onto 2 cookie sheets and bake until dry (1-2 hours) Grind with a meat grinder to the size of grape nuts and bake again until golden brown. Cool and store in airtight container.
        You will need to add the separate serving of 1/2 c water + 1/8 c dry milk and 1 Tb sugar to your totals.

        Goulash

        14 SERVINGS

        30 MINUTES

        30 MINUTES

        1 HOUR

        INGREDIENTS

        In a dark pot, combine:

        • 3 c macaroni
        • 6 c water
        • 6 c tomato juice
        • 2 tsp dried onion
        • 1/4 tsp garlic powder
        • 1 tsp salt
        • 1/2 tsp pepper
        • 1 pint ground beef (undrained)
        • 1 can of corn (undrained)

        DIRECTION

        While your Sun Oven is pre-heating, heat the 2 c water and salt in solar oven until very hot. Cook the macaroni in the water about 20 min or until done. Do not rinse. Add rest of the ingredients to the macaroni, return to oven and cook until done.

        Spice Cake

        6 SERVINGS

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        You’ll need the following ingredients:

        • 3 c macaroni
        • 6 c water
        • 6 c tomato juice
        • 2 tsp dried onion
        • 1/4 tsp garlic powder
        • 1 tsp salt
        • 1/2 tsp pepper
        • 1 pint ground beef
        • 1 can of corn (undrained)

        DIRECTION

        Heat the 2 c water and salt in solar oven until very hot. Cook the macaroni in the water about 20 min or until done. Do not rinse.

        If you don’t have tomato juice, a good substitute is 2 c tomato powder to 6 c water. Add rest of the ingredients to the macaroni, return to oven and cook until done.

        Lasagna

        7 SERVINGS

        30 MINUTES

        3.5 HOURS

        4 HOURS

        INGREDIENTS

        You’ll need the following ingredients:

        • 1 jar (32 ounces) spaghetti sauce
        • 1 package (8 ounces) lasagna noodles
        • Olive oil
        • 1 pound ricotta cheese
        • 1 pound mozzarella cheeseshredded
        • 1/2 cup grated Parmesan cheese

        DIRECTION

        Spread 1 1/2 cups of sauce over bottom of a dark roasting pan. Coat uncooked noodles with olive oil. Layer half the noodles and half the ricotta cheese over the sauce. Add half of the mozzarella cheese. Repeat layers of sauce, noodles and cheese. Top with remaining sauce. Sprinkle Parmesan cheese over top. Cover and bake in the solar oven for 3 to 4 hours.

         

         

         

        Macaroni

        7 SERVINGS

        30 MINUTES

        30 MINUTES

        1 HOUR

        INGREDIENTS

        You’ll need the following ingredients:

        • 2 c macaroni
        • 2 – 3 c water
        • 1/2 tsp salt

        DIRECTION

        Heat water and salt until very hot. Add heated macaroni to the water and cook for 15 to 20 minutes. To keep pasta from getting pasty, use 2 pots with lids or jars with lids. Heat the dry pasta with a little oil or shortening in one; heat the salted water in another. When the water is hot, combine the two.

        Macaroni & Cheese

        10 SERVINGS

        30 MINUTES

        20 MINUTES

        50 MINUTES

        INGREDIENTS

        You’ll need the following ingredients:

        • 4 c macaroni
        • 8 c water
        • 10 Tb mac & cheese powder
        • 1 tsp salt
        • 1/3 c dry milk + 1 1/2 c water
        • 2 Tb butter
        • 1/2 tsp salt
        • 1/8 tsp pepper

        DIRECTION

        Pre heat Sun Oven for 30 minutes, then put 8 cups of water in a pot with 1 tsp of salt. Heat the 8 c of salted water and the macaroni in separate containers. When the water is hot, add the macaroni and cook for 15 – 20 min or until done. Drain. Add butter, cheese powder, salt, pepper and milk.

        Marinara Sauce

        7 SERVINGS

        30 MINUTES

        30 MINUTES

        1 HOUR

        INGREDIENTS

        You’ll need the following ingredients:

        • 4 c tomato sauce
        • 1 tsp garlic powder
        • 1-2 Tb dried onion
        • 1 1/2 tsp dried basil
        • 1/2 tsp oregano
        • 1/4 tsp salt
        • 1/4 tsp crushed red pepper
        • 1 tsp sugar 

        DIRECTION

        Pre- heat Sun Oven and mix all ingredients in 1 or 2 canning jars. An easy way of making tomato sauce if you don’t have any is 2 c tomato paste + 4 c water.

        Once ingredients are in jars, shake to mix and place in Sun Oven for 30 minutes or till done.

         

         

         

        Meat Loaf

        7 SERVINGS

        30 MINUTES

        1.5 HOURS

        2 HOURS

        INGREDIENTS

        You’ll need the following ingredients:

        • 1½ pounds ground beef
        • 1 cup tomato juice
        • 1 egg
        • ¼ cup chopped onion
        • ½ teaspoon salt
        • ¼ teaspoon pepper
        • ¾ cup rolled oats or breadcrumbs

        DIRECTION

        Preheat your Sun oven for 30 minutes. While your oven in preheating, Combine ingredients in a bowl and mix together. Bake in loaf pan at 325º F for 1½ hours or till done.

         

         

         

        No-Knead Bread

        7 SERVINGS

        19 HOURS

        2 HOURS

        4 HOURS

        INGREDIENTS

        In a large bowl, combine

        • 3 cups all-purpose flour
        • 1/4 teaspoon granular yeast
        • 1-3/4 teaspoons salt
        • 1-1/2 cups Water

        -Let rise for 12-19 hours-

        Transfer dough to baking dish:

        • Dust top of bread with corn meal

        DIRECTION

        Combine flour, yeast, and salt in a large bowl. Stir in water till the mixture is blended. The dough will be loose and wet. Cover the bowl with plastic wrap and let the dough rise at room temperature 12 to 19 hours- the longer the better.

        Flour a work surface and turnout the dough on it. Flour your hands and sprinkle the top of the dough lightly with flour. Turn the dough over on itself a couple times and then let it rest 15 minutes. Form the dough into a ball using as little flour as possible. The dough will seem somewhat fluid but it will form a ball. (It’s tempting to use a lot of flour here but don’t. The dough should stay moist.)

        Transfer the dough to a baking pan or dish with a greased bottom sprinkled with corn meal. Dust the top of the bread with corn meal, flour, or oatmeal (or nothing.) Place the dish in the sun oven…no need to preheat the oven. Bread is done when it has a golden crust and sounds hollow when the top is tapped on.

        Oatmeal

        1 SERVING

        10 MINUTES

        30 MINUTES

        40 MINUTES

        INGREDIENTS

        You’ll need the following ingredients:

        • 1/2 c rolled oats
        • 1 c water
        • Pinch of salt

        Toppings:

        • Cinnamon
        • Apples
        • Milk

        DIRECTION

        Place salted water and oats in separate canning jars or covered pots and heat. When heated, add warmed oats to hot water and cook to desired consistency. Serve with milk and sugar. Add raisins or dried apples.

        Oatmeal Raisin Muffins

        12 MUFFINS

        20 MINUTES

        40 MINUTES

        1 HOUR

        INGREDIENTS

        You’ll need the following ingredients:

        • 1 egg
        • 3 tsp baking powder
        • 1/2 c milk,
        • 1/2 tsp salt
        • 1/2 c raisins
        • 1/4 tsp ground nutmeg
        • 1/2 c melted shortening
        • 1/2 tsp cinnamon
        • 1/3 c sugar
        • 1 c white or wheat flour
        • 1 c rolled oats

        DIRECTION

        In a bowl, melt the shortening and mix in egg, milk, and raisins. Stir in remaining ingredients and stir just until moistened.

        Fill muffin cups ¾ full or mason jars just over half full. Bake for 40 minutes or until browned.

         

         

         

        Peach & Blackberry Cobbler

        6 SERVINGS

        2 HOURS

        2 HOURS

        4 HOURS

        INGREDIENTS

        For the crust:

        • 1 cup flour
        • 1/4 teaspoon salt
        • 1/4 teaspoon nutmeg
        • 1 1/2 tablespoons sugar
        • 6 tablespoons chilled butter, cut into small pieces
        • 2 ounces chilled cream cheese, cut into small pieces

        For fruit filling:

        • 2 pounds peaches, or about 4 cups peeled, pitted and sliced peaches
        • 3 cups blackberries, washed
        • 1/4 cup quick tapioca
        • 1/2 cup sugar
        • 1/2 teaspoon cinnamon

        Ice cream or whipped cream, to serve

        DIRECTION

        To prepare the top crust (can be done by hand or food processor): Combine flour, salt, nutmeg and sugar and stir or process until blended. Add small chunks of butter and cream cheese, and stir or process until moist clumps form. Form into ball, flatten slightly, wrap loosely and chill for 1-2 hours.

        Preheat the solar oven for 30 minutes. Butter a dark 8- or 9-inch round casserole with a lid. You can also use an 8-by-8-inch pan and cover it loosely with a dark or black pan, even a round one, as long as it covers most of the pan.

        Place dough on a lightly floured cool surface and roll out into a pie crust that will fit over your chosen pan or use large cookie cutters to cut into decorative shapes. Alternatively, cut into strips to make a lattice top.

        In a large bowl, gently combine the peaches, blackberries, tapioca, sugar and cinnamon. Place the fruit in the prepared pan and top with the crust or cut shapes. If using a large crust, poke holes in it to allow steam to release.

        Cover the dish. Bake in solar oven until crust is cooked through and lightly browned, about 1 1/2-2 hours. Uncover during the last 1/2 hour of cooking if using a tight-fitting lid. Cool at least 20 minutes before serving. Serve warm with ice cream or whipped cream.

        Pork & Beans

        4 SERVINGS

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        In a pan, combine:

        • 1 can Campbell’s pork and beans
        • 2 tablespoons ketchup
        • 1 teaspoon dried onion
        • 1 teaspoon dried mustard
        • ¼ cup maple flavored syrup
        • 1 slice bacon, cut into pieces and placed on top

        DIRECTION

        Bake in preheated SUN OVEN® at 325-340º F for about one hour. Leave in oven at 200º F until dinner is served. These are really delicious and go well with any of the meat dishes.

        Pork Loin Roast

        5 SERVINGS

        30 MINUTES

        2.5 HOURS

        3 HOURS

        INGREDIENTS

        • Combine the following:
        • 2 pound pork loin roast
        • Salt and pepper

        DIRECTION

        Rub meat with salt and pepper. Brown on all sides in an iron pot on top of stove. Place in preheated SUN OVEN® and cook at 325-340º F until thermometer shows 170-180º F internal temperature (about 2½ hours)

        Pork Spare Ribs

        2 SERVINGS

        30 MINUTES

        2 HOURS

        2.5 HOURS

        INGREDIENTS

        For this recipe you’ll need:

        • 1 rack ribs

        For barbecue sauce:

        • 1 onion, chopped
        • 1 cup ketchup
        • ½ cup molasses
        • ¼ cup brown sugar
        • ¼ cup cider vinegar
        • 3 tablespoons prepared mustard
        • ½ teaspoon liquid smoke
        • Salt and pepper to taste

        DIRECTION

        Sauté onion in small amount of oil. Add remaining ingredients and simmer for 30 minutes. Boil ribs in water for 15 minutes. Place ribs in a dark baking pan and cover with half the sauce. Use balance of sauce to brush on during cooking. Cook in preheated 325º F oven for 2 hours.

        Pork Chops

        2 SERVINGS

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        • For breading, combine:
        • 2 fairly thick pork chops
        • Flour
        • Salt and pepper

        DIRECTION

        Coat chops with flour, salt and pepper. Sear on both sides. Place in a dark pan, uncovered, and bake in preheated 360º F SUN OVEN®. The temperature may drop to 325-350º F. Remove from oven and cover with gravy; return to oven for about 45 minutes. Best pork chops ever!

        Pot Roast with Rice or Noodles

        6 SERVINGS

        30 MINUTES

        4 HOURS

        4.5 HOURS

        INGREDIENTS

        Season roast with the following:

        • 2-4 lb. boneless chuck roast

        • 1 TB salt

        • 1TB pepper
        • Can of Cream of Mushroom soup

        DIRECTION

        (rub in whatever spices, I use salt & coarse ground pepper.) Spread over the roast a full can of Cream of Mushroom soup.

        Cook COVERED approx. 4 hrs. at 300° F.

        Lift roast from pan (will fall apart) stir cooked rice or noodles in the juices and soup left in the bottom of the pan.

        Pot Roast

        6 SERVINGS

        30 MINUTES

        4 HOURS

        4.5 HOURS

        INGREDIENTS

        For this recipe you’ll need:

        • 2-4 lb. boneless chuck roast
        • Salt
        • Pepper
        • 3 Potatoes
        • 3 Carrots

        DIRECTION

        (rub in whatever spices, I use salt & coarse ground pepper.) Spread over the roast and add cut up veggies. Put in 1/2 cup of water and cover with lid.

        Cook COVERED approx. 4 hrs. at 300° F.

        Potato Meat Pie

        6 SERVINGS

        2 HOURS

        1.5 HOURS

        4 HOURS

        INGREDIENTS

        For this recipe, you’ll need:

        • 1 lb. ground beef
        • 8 servings (2 2/3 cups) instant potato flakes
        • 1 egg
        • 1 tsp salt
        • 1/8 tsp pepper
        • 1 Tbs minced onion
        • 1/4 cup ketchup
        • 1 cup milk
        • 1/8 cup margarine (1/4 cube)
        • 1/2 cup shredded cheese.

        DIRECTION

        Mix beef, 1 1/3 cup dry potato flakes,� egg, 1/2 tsp salt, pepper, onion, ketchup, and 1/2 cup milk and place in 2 loaf pans. Bake 325-350 degrees . . . 1 hour 15+ minutes in Sun Oven (until meat is cooked.)

        Potato Topping
        Boil 1 1/3 cups water with 1/8 cup margarine and 1/2 tsp salt
        Remove from heat and add 1/2 cup milk to boiling water
        Stir in 1 1/3 cups dry instant potato flakes. Spread on top of meatloaf. Top with shredded cheese and return to Sun Oven until cheese is melted

        Rice

        6 SERVINGS

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        In a quart dark pot, combine:

        • 1 cup brown rice
        • 1 teaspoon salt
        • 2 cups water

        DIRECTION

        Place rice, water, and salt in 1-quart dark pot with lid in 250-275º F SUN OVEN® for 1 hour

         

         

        Rice-a-Roni

        6 SERVINGS

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        In a quart dark pot, combine:

        • 2 c rice
        • 1/3 pound spaghetti
        • 1 Tb. dried onion
        • 2 tsp dry parsley
        • 1/2 tsp dry ginger
        • 1/2 tsp garlic powder
        • 1 tsp salt
        • 1/4 tsp pepper
        • 4 Tb shortening
        • 4 tsp chicken soup base + 4 c water

        Optional:

        • 1 pint jar chicken
        • 1/2 c sliced toasted almonds
        • 1/2 c each dried carrots and celery

        DIRECTION

        In the solar oven, heat the shortening in a large pot. Dutch ovens are great but this can also be done in several canning jars with lids. Break the spaghetti into 1″ pieces. When the shortening is hot, stir in the rice and broken spaghetti and cook until browned. (Jars can cook on their sides for this) Add the rest of the ingredients, cover and cook for 40 – 50 min. or until done.

         

         

        Rice Cereal or Rice Pudding

        4 SERVINGS

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        For the rice, you’ll need:

        • 1 1/2 c rice
        • 4 c water
        • 1 tsp salt
        • 3 Tb sugar

        Pudding:

        • 2 eggs
        • 1/2 c raisins
        • 1/4 tsp nutmeg
        • 1/4 tsp vanilla

        DIRECTION

        Place salted water and rice in canning jars or covered pots and place in solar oven. When water is hot, add warmed rice and cook for 40 to 50 minutes or until rice is done. Add milk and sugar. For rice pudding, add 2 or more eggs, sugar, raisins and nutmeg to the hot rice. Stir well and return to the oven, repeating the process until rice is thick like pudding. Add vanilla and stir. Add ½ c milk if desired.
        You will need to add the separate serving of 1/2 c water + 1/8 c dry milk and 1 Tb sugar to your totals.

         

         

        Rice Pilaf

        10 SERVINGS

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        For this recipe, you’ll need:

        • 1/4 cup olive oil
        • 2 cups finely diced onions
        • 5 to 6 cloves garlic, minced
        • 2 leaves greens, stalks removed and torn into small pieces (mustard greens, collard greens, Swiss chard or kale)
        • 2 stalks celery, finely minced
        • 2 carrots, peeled and finely chopped
        • 2 cups short-grain brown rice
        • 1/2 cup barley
        • 1/2 cup millet
        • 6 cups low-sodium chicken stock
        • Salt to taste
        • 2 teaspoons whole coriander seed, toasted

        DIRECTION

        Preheat a solar oven for 30 minutes. In a dark-colored (for solar cooking) Dutch oven or large skillet on the stove, heat olive oil, then saute onions and garlic until crisp-tender, about 8 minutes. Add greens, celery and carrots and continue cooking until tender, about 8 minutes.

        Stir in rice, barley, millet and stock. Bring to a full boil. Add umeboshi plums, if using, and salt. If using a skillet, transfer immediately to a shallow, dark-colored (for solar cooking), covered baking pan and bake in a solar oven for 1 1/2-2 hours. Stir in the coriander then bake an additional 30 minutes.

        Remove pits from umeboshi plums, if using, and cut into smaller pieces, then stir into the rice. Taste and adjust seasoning with salt.

        Note: Umeboshi or pickled plums are available in Japanese and health food markets.

         

         

        Rice, Veggie and Sausage Supper

        4 SERVINGS

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        In a quart dark pot, combine:

        • 2 Cups cooked rice
        • 1 Cup cubed or shredded cheese
        • 1 Can Cream of anything soup
        • 1 Small onion, chopped
        • 1 Cup Frozen mixed vegetables
        • 3–6″ pieces Cheddar-wurst sliced 1 inch pieces
        • Seasonings of choice.

        DIRECTION

        Gently mix all ingredients together. Spread in Baking dish. Start with cold ingredients and frozen sausage and vegetables. Cook on 325° F for one hour or till done! Serves four, or two hungry guys.

         

         

        Risotto

        4 SERVINGS

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        In cassorole dish, combine:

        • 1-2/3 cups raw brown rice
        • 2 Tbsp. lentils
        • 1-1/2 cups chopped or ground tomatoes
        • 2-2/3 cups stock or water
        • 1 small onion, sliced thin
        • 2 cloves garlic, minced
        • 1 small turnip, coarsely grated
        • 1/3 cup chopped fresh oregano
        • 2 tsp. finely chopped fresh lovage leaf
        • dash Tabasco
        • 1/4 tsp. ground cumin
        • 1 Tbsp. olive oil
        • 1 Tbsp. tamari

        DIRECTION

        Combine ingredients in a 2 liter or larger casserole. Stir to mix. Bake, covered, in sun oven until all liquid is absorbed. The rice and lentils should be tender (if not, add more liquid next time). When it is done, the herbs will be on the top. Stir everything together before serving.

        Serve with a crusty bread and green salad.

         

         

        Roast Chicken

        6 SERVINGS

        30 MINUTES

        4 HOURS

        4.5 HOURS

        INGREDIENTS

        For this recipe, you’ll need:

        • Roasting chicken
        • Margarine
        • Salt and pepper

        DIRECTION

        Rub chicken with margarine, salt and pepper. Cook in covered baking dish, using basting syringe to baste occasionally with pan drippings. When meat thermometer reads 180º F chicken is done (about 4 hours).

         

         

        Rump Roast

        6 SERVINGS

        30 MINUTES

        3 HOURS

        3.5 HOURS

        INGREDIENTS

        For this recipe, you’ll need:

        • 3 pound rump roast
        • Flour
        • Salt and pepper
        • 3 cloves of garlic
        • Onions
        • Potatoes
        • Carrots
        • Turnip
        • 2 cups beef bouillon

        DIRECTION

        Sear meat on all sides on top of stove. Insert cloves of garlic in cuts made in the roast. Cook in preheated 325º F SUN OVEN® until desired temperature is reached on meat thermometer (about 3 hours). Add onions, potatoes, carrots and turnip. Add beef bouillon for gravy. Cook another 3 hours at about 250º until carrots are done. Thicken the juices with a little cornstarch dissolved in cold water. Dinner should be ready to serve!

        Shepherd’s Pie

        12 SERVINGS

        15 MINUTES

        45 MINUTES

        1 HOUR

        INGREDIENTS

        In a quart dark pot, combine:

        • 1 can corn (drained)
        • 1 can green beans (drained)
        • 1/2 recipe tomato soup
        • 2 Tb dried onion
        • 1 tsp salt
        • 1/4 tsp pepper
        • 1 pint bottled ground beef (drained)
        • 3 c instant potatoes + 3 c water (4 c potatoes)

        DIRECTION

        Make the tomato soup. Heat 4 c water in jars or covered pot until very hot. Mix the ground beef, corn, green beans, tomato soup, onions, salt and pepper into a covered pot. Take the water out of the oven and wrap it in a dark cloth to keep it hot. Place the meat mixture in the oven and bake 45 min. or until hot. When it’s done, mix the instant potatoes and the hot water and spread on top of the meat mixture.

        Shrimp & Lemon Skewers

        12 SERVINGS

        15 MINUTES

        15 MINUTES

        30 MINUTES

        INGREDIENTS

        For this recipe, you’ll need:

        • 12 wooden skewers
        • 36 large shell-on shrimp
        • 1/4 cup extra virgin olive oil
        • 1/2 teaspoon red chile flakes
        • 1/2 teaspoon fresh minced oregano
        • 1/2 teaspoon sea salt or kosher salt
        • 3 Meyer lemons cut into eighths lengthwise

        DIRECTION

        Preheat solar oven for 30 minutes. Place shrimp in a bowl and toss with olive oil, red chile flakes, oregano and salt. Marinate briefly. Thread three on each skewer, alternating with a lemon wedge.

        Place shrimp skewers in one layer on a dark baking pan that will fit in your solar oven. Cook until shrimp is pink on top or curled up, about 10 minutes. Flip and cook until pink on top and opaque in the center, another 5-10 minutes.

        Solar Scones

        15 SCONES

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        For this recipe, you’ll need:

        • 1/2 cup whole flaxseed
        • 1 cup all-purpose flour plus more for kneading
        • 1 cup whole-wheat flour
        • 1 cup quick-cooking rolled oats
        • 1/2 cup packed brown sugar
        • 1 teaspoon baking powder
        • 1 teaspoon baking soda
        • 1 teaspoon ground cinnamon
        • 3 tablespoons olive oil
        • 3 tablespoons natural applesauce
        • 1 cup chopped walnuts
        • 1 cup dried cranberries or blueberries
        • 1 cup skim milk

        DIRECTION

        Grind whole flaxseed to the consistency of a meal in a food processor. In a large bowl, mix flours, oats, ground flaxseed, sugar, baking powder, baking soda and cinnamon. Add olive oil and cut it into the dry ingredients with a pastry blender. Fold in applesauce, walnuts and dried fruit. Add milk; stir just until all ingredients are mixed.

        Lightly sprinkle all-purpose flour over the mixture. Knead by hand until the ingredients hold together and the dough ball does not stick to the bowl.

        Turn out the dough onto a lightly floured surface. Press the dough into a circle approximately 10 inches in diameter. Cut the dough into eight even wedges.

        Place four scones in an iron Dutch oven or a dark enamelware pan and cover. When the temperature on the oven thermometer reads between 240 and 280 degrees, bake four scones for 60 minutes. Repeat with the remaining four scones.

        Spaghetti

        4 SERVINGS

        15 MINUTES

        15 MINUTES

        30 MINUTES

        INGREDIENTS

        In a quart dark pot, combine:

        • 1/2 pound spaghetti
        • 1-2 tsp shortening
        • 3-4 c water
        • 1/2 tsp salt

        DIRECTION

        Heat water and salt until very hot. Add heated spaghetti and cook 15 to 20 minutes.

        To keep pasta from getting pasty, use 2 pots with lids or jars with lids. Heat the dry pasta with a little oil or shortening in one; heat the salted water in another. When the water is hot, combine the two.

        Spaghetti with Sauce

        10 SERVINGS

        15 MINUTES

        45 MINUTES

        1 HOUR

        INGREDIENTS

        In a quart dark pot, combine:

        • 1 pound spaghetti noodles
        • 1 recipe marinara sauce
        • 1 pint bottled ground beef
        • 4 c water
        • 1 tsp salt

        DIRECTION

        Make marinara sauce and add drained meat. Heat salted water and spaghetti in separate covered pots (or use caning jars) add spaghetti to hot water and cook 15 – 20 min. Mix sauce and noodles.

        Spice Cake

        9 SERVINGS

        30 MINUTES

        1.5 HOURS

        1 HOUR

        INGREDIENTS

        For this recipe, you’ll need:

        • 3 cups white flour
        • 2 c sugar
        • 1 tsp salt
        • 2 tsp baking soda
        • 1 1/2 tsp ground cloves
        • 2 1/2 tsp cinnamon
        • 2 1/2 tsp nutmeg
        • 2/3 c melted shortening
        • 2 Tb vinegar
        • 1 1/2 c water
        • 2 eggs
        • 2 Tb vanilla

        *Grease pan with 1 tsp shortening + 1 tsp flour

        DIRECTION

        Melt the shortening in solar oven. Mix dry ingredients in a bowl. In another bowl, mix the melted shortening, water, vinegar, eggs and vanilla and stir into the dry mixture until smooth. Pour into a greased and floured 9×12 pan or greased jars and bake about 1 1/2 hours or until done.

        Sun Dried Tomatoes

        15 SLICES

        30 MINUTES

        6 HOURS

        6.5 HOURS

        INGREDIENTS

        Thinly slice and place on rack:

        • 3 tomatoes

        DIRECTION

        Slice tomatoes as thin as possible. Place in wax-paper lined pan in SUN OVEN® with door open. We use the roma tomato because the color is better when dried and it tastes better. Turn tomatoes over a few times to keep them from sticking. On a clear, sunny day, it will take 5-6 hours for them to be completely dried. Our first try was very successful! If you have ever purchased sun dried tomatoes, you will really appreciate this use of your SUN OVEN®. You can use a wire rack to do two batches at a time, one on top of the other. We remove the insert when drying.

        Sweet and Sour Chicken

        8 SERVINGS

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        For this recipe, you’ll need:

        • 1 pint chicken
        • 1 1/3 c rice
        • 2 2/3 c water
        • 1 can pineapple
        • 2/3 c vinegar
        • 1 1/3 c sugar
        • 4 Tb cornstarch
        • 4 Tb soy sauce
        • 1 tsp Molasses
        • 1 Tb. dried onion

        Optional:

        • 1/2 c sliced almonds
        • 1/4 c dehydrated celery

        DIRECTION

        Heat the rice and water in separate jars. When hot, combine and cook until done. (Heat bottled chicken at the same time.) Put the pineapple juice, vinegar, sugar, cornstarch, soy and molasses into a qt jar.

        Shake well and cook in solar oven. Cook and shake this sauce repeatedly until thickened. On the bed of cooked rice place the heated chicken, almonds, pineapple, and hydrated celery. Pour sauce over the top.

        Taco Soup

        9 SERVINGS

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        In a quart dark pot, combine:

        • 1 pint bottled ground beef
        • 1 can corn
        • 1 can kidney beans
        • 1 29 oz. can stewed tomatoes
        • 2 c water
        • 2 – 3 Tb taco seasoning
        • 2 Tb onion, 1/4 tsp garlic

        DIRECTION

        Preheat for Sun Oven and combine all ingredients in a dish with. a lid. Place in Sun Oven for 30 minutes and let simmer till done.

        Tamale Pie

        10 SERVINGS

        30 MINUTES

        5 HOURS

        5.5 HOURS

        INGREDIENTS

        In a quart dark pot, combine:

        • 1 pint bottled beef
        • 2 c tomato sauce
        • 1/2 pound (1 1/4 c) washed pinto beans
        • 3 c water
        • 1 tsp salt
        • 3 c cooked beans
        • 2 Tb dried onion
        • 1/2 tsp salt
        • 1 tsp garlic powder
        • 1 tsp oregano
        • 2 Tb chili powder
        • 1/4 tsp pepper
        • Topping: 1 2/3 c cornmeal, 1 2/3 c white flour, 2/3 c sugar, 2 eggs, 5 tsp baking powder, 1/2 c dry milk + 1 c water, 1/3 c melted shortening, 1 tsp salt

        DIRECTION

        In large covered pot, heat 3 c water as close to boiling as possible. Add beans. Cover and soak out of oven 1 hour. Add 1 tsp salt to beans and cook in oven 4 -5 hours or until done. Melt the 1/3 c shortening and set aside in the sun. Put the beef, tomato sauce, cooked beans, onion, garlic, oregano and chili powder in a covered baking dish and bake 20 – 30 min.

        While it’s cooking, make the topping by stirring together the flour, sugar baking powder and salt. Stir in the cornmeal until well blended. Add eggs and milk and stir to a smooth batter. Fold in the melted shortening just until blended. When meat mixture is done, remove from oven, spoon topping over meat and bake again about 30 – 40 min. or until cornbread is done.

        Tapioca Pudding

        9 SERVINGS

        30 MINUTES

        30 MINUTES

        1 HOUR

        INGREDIENTS

        In a jar, combine:

        • 1 c sugar
        • 9 Tb minute tapioca
        • 2 1/4 c dry milk + 7 1/2 c water
        • 3 eggs
        • 1 Tb vanilla

        DIRECTION

        Put all ingredients except vanilla into your painted canning jar. Cook in solar oven for about 30 min. Remove, shake well and return to oven. Continue cooking and shaking jar every 15 – 20 min until tapioca swells up (total time: 60 -75 min). Add vanilla, shake and pour into dishes. Pudding thickens as it cools.

        Tomato Soup (Condensed)

        2 CUPS

        30 MINUTES

        30 MINUTES

        1 HOUR

        INGREDIENTS

        In a quart dark pot, combine:

        • 2 c tomato sauce
        • 2 Tb dried onion
        • 3 Tb melted shortening
        • 6 Tb white flour
        • 1/4 tsp pepper
        • milk if needed
        • ½ tsp seasoned salt
        • 1/2 tsp soda
        • 2 tsp sugar

        DIRECTION

        Melt 3 Tb shortening in a canning jar in the solar oven. Place the flour, milk, salt and pepper together in another jar, shake to mix well (no lumps!) and heat. Add heated flour mixture to the melted shortening and stir or shake well. Heat another 10 -15 min. Continue to shake and cook until thickened. Add the onion, soda and sugar to the tomato sauce and slowly blend the two sauces together. Add milk if needed to attain consistency of condensed tomato soup. Return to solar oven and gently heat. Do not boil. (For soup, add 3-4 cups of milk then stir and heat.)

        Warm Fruit Salad

        4 SERVINGS

        30 MINUTES

        1 HOUR

        1.5 HOURS

        INGREDIENTS

        Cut lengthwise:

        • 1 pear

        Sprinkle with:

        • 2 Tbsp. organic raisons

        • 2 tsp. Brown sugar

        • 2 tsp Butter and a sprinkle of vanilla

        Serve with ice cream

        DIRECTION

        Remove the skin from one pear. Split in half lengthwise and remove the seeded area and stem. Place face-up in a baking dish. Add rest of ingredients and Bake in oven for up to an hour. This is absolutely delicious warm, with cream or cold or with cake or ice cream.

        Wheat Cereal

        4 SERVINGS

        30 MINUTES

        2 HOURS

        2.5 HOURS

        INGREDIENTS

        Combine and soak:

        • 1/2 c wheat
        • 1 c water
        • Milk, sugar, and fruit (optional)

        DIRECTION

        Soak overnight (1 or 2 more c of water will be needed to cook). Place water, soaked wheat and pinch of salt in a jar or pot with tight fitting lid. Cook 2 hours. Add water as needed.

        Wheat Muffins

        12 SERVINGS

        30 MINUTES

        30 MINUTES

        1 HOUR

        INGREDIENTS

        In a large bowl, combine:

        • 2 c wheat flour
        • 1/2 c melted shortening
        • 1 c sugar
        • 1 egg
        • 1/4 tsp salt
        • 1 tsp vanilla
        • 1 tsp baking soda
        • 3/4 c water
        • 1/3 c dry milk
        • 1/4 c raisins

        DIRECTION

        Preheat for Sun Oven and Melt shortening. Mix dry ingredients in a bowl. Mix liquid ingredients, raisins and egg and pour over the dry mixture.

        Stir just until moistened. Spoon into greased muffin tins or fill mason jars to just over half full. Bake until browned.

        Wheat Thins

        12 SERVINGS

        30 MINUTES

        30 MINUTES

        1 HOUR

        INGREDIENTS

        Combine the following in a bowl:

        • 1/2 c wheat flour
        • 1/2 c white flour
        • 1/2 tsp salt
        • 1/4 c shortening
        • 1 Tb dry milk + 1/4 c water
        • 1 tsp molasses

        DIRECTION

        Melt shortening. Mix dry ingredients in large bowl. Combine milk and molasses and stir into dry mixture. Place a ball of dough the size of a tennis ball in the middle of a greased cookie sheet and cover with a sheet of waxed paper. Roll out thinly, covering sheet. Peel off the waxed paper and cut with pizza cutter into desired shapes. Bake 30 – 40 min or until browned. Salt while hot.

        Wheatless Apricot Cake

        8 SERVINGS

        30 MINUTES

        3 HOURS

        3 HOURS

        INGREDIENTS

        Mix together the following:

        • 3/4 cup soft butter
        • 1/3 cup sugar
        • 1/3 cup honey
        • 1/3 cup maple syrup
        • 1 1/2 teaspoon baking powder
        • 4 large eggs
        • 1 cup rye flour
        • 1/2 cup rice flour
        • 8 to 10 apricots (washed and halved)
        • Vanilla ice cream (optional)

        DIRECTION

        Preheat solar oven to 350°. Butter an 8-by-8 inch glass pan or other solar oven pan.

        In a medium bowl, add ingredients in order listed, mixing well after each ingredient. Spread batter evenly in the pan and top with fresh apricot halves. Bake for 2 1/2 to 3 hours in solar oven. Serve with vanilla ice cream, if desired.

        WHOLE WHEAT BREAD

        6 PERSONS

        1 HOUR

        25 MINUTES

        1.5 HOURS

        INGREDIENTS

        In a large bowl or Bosch, put the following:

        • 9 c. whole wheat flour (I like white wheat flour the best)
        • 2 rounded Tbsp. yeast
        • 1/2 c. potato flakes
        • 1/4 tsp. Vitamin C powder or crystals (optional)
        • 2 c. buttermilk
        • 4 c. warm water (not hot!)

        Mix for 1 minute, cover and let set for 10 minutes

        Then add:

        • 1/2 c. oil 2 eggs
        • 1/2 c. honey 1 1/2 Tbsp. salt

        DIRECTION

        Stir to combine, and then add 5-6 c. whole wheat flour. Add the flour 1 cup at a time until it cleans the sides of your Bosch. Don’t add any more flour than necessary! Knead for 5 minutes. Remove from bowl and put into a greased bowl, cover with a towel, and let rise until double. Then form into 5 loaves and put in greased bread pans and let rise until double again. Bake at 375 for about 25 minutes. Butter the tops of your hot bread and enjoy! This bread is very light for being a 100% whole wheat.

        Whole Wheat Bread

        1 LOAF

        2 HOURS

        1 HOUR

        3 HOURS

        INGREDIENTS

        You’ll need the following:

        • 2 tsp yeast
        • 1 c water
        • 3 c wheat flour
        • 1 1/2 tsp salt
        • 2 Tb shortening
        • 1/4 c sugar or honey

        DIRECTION

        Warm 1/4 c of the water, stir in the yeast and set aside. Mix 2 c of the flour, the melted shortening, sugar, salt and the rest of the water in a large bowl. A little at a time, add enough of the rest of the flour, kneading until smooth and elastic. Cover the bread and let it rise until doubled in size. Punch down the dough, shape it into a loaf, place into a greased pan or jars, cover and let it rise again until doubled. Bake for 45-60 minutes or until browned. For a regular oven, bake at 350 for 25-30 min.

        Whole Wheat Chocolate Chip Cookies

        12 SERVINGS

        30 MINUTES

        15 MINUTES

        45 MINUTES

        INGREDIENTS

        Mix Together:

        • 1 c. butter or margarine
        • 1 c. Butter Flavor Crisco
        • 1 1/3 c. honey
        • 1/2 c. powdered milk
        • 4 eggs
        • 2 tsp. vanilla

        Slowly mix in:

        • 3 c. whole wheat flour
        • 2 c. oatmeal
        • 2 tsp. baking soda
        • 2 tsp. salt
        • 2 c. chocolate chips

        1 c. chopped pecans or walnuts (optional)

        DIRECTION

        Preheat for Sun Oven and combine butter, crisco, honey, milk, eggs, and vanilla into a dish.

        Stir till evenly mixed and slowly mix in the rest of the ingredients. Pour into backing pan and cover with lid. Place in Sun Oven and cook for 15 minutes on 375 till done.

        SIGN UP FOR OFFERS, SALES, and Announcements!

        Also learn more about Emergency Preparedness, Saving Energy, and Creating Delicious Meals Using the Sun.

        You have Successfully Subscribed!

        Pin It on Pinterest