Salt

  • Salt is one of the most precious natural compounds known to man. The word salt comes from the Latin word for salary – when people were actually paid in salt.1
  • Table salt is composed of 97.5% sodium chloride. It is dried at more than 1,200º F. which separates out other naturally occurring minerals, making it a toxic compound to the human body.2
  • For the body to metabolize chemical table salt, it must waste tremendous amounts of energy to keep the body at optimum fluid balance – 20 grams of cellular water for each gram of table salt.2
  • Americans consume over 5 grams of sodium chloride per day. Much of this is found in pre-processed foods, used as a flavor enhancer. Doctors recommend diets much lower than this.2
  • Crystal salt like Pink Himalayan and Artisan salt contain 84 trace elements that are vital to health. They are alkaline minerals that help keep us hydrated, balance sodium-potassium rations and include electrolytes.3
  • Iodine was added to salt during production in America around 1924, at the request of government initiatives, due to iodine deficiency disorders. Lack of iodine had been related to thyroid disorders resulting in goiters (enlarged growths in the neck) and in mental deficiencies in new-borns.4
  • Recent research into iodine levels in 80 types of iodized salt brands showed that only 20% have enough of the micronutrient to be considered enough for daily level consumption.4
  • Benefits of consuming sea salt include building a strong immune system, enhancing digestion, reducing inflammation in the respiratory system, enhance heart health, prevent osteoporosis, and preserve hormones that help you deal with stress.5

The literature is filled with conflicting information. Is it good for you or not?

Billie Nicholson, Editor
March 2015

References

1.  https://www.saltinstitute.org/salt-101/
2. https://www.globalhealingcenter.com/natural-health/himalayan-crystal-salt-benefits/
3. https://saltrevolution.com/benefits-of-himalayan-salt/
4. https://www.globalhealingcenter.com/natural-health/iodine-in-salt/
5. https://readynutrition.com/resources/10-health-benefits-of-sea-salt_15092011/

 

March Newsletter Articles:

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