Oats and Rice

Steel cut oats are one of my favorite breakfast foods and if it weren’t for their long cooking time I’d eat them more just about every day.

A Sun Oven isn’t often associated with breakfast, however a large pot of oatmeal can be solar cooked in about an hour, then frozen in single portions for quick, convenient, and healthy morning meals throughout the week.

Just combine the oats and water and place the covered pot in the Sun Oven. Oh, and that other pot is brown rice. I’ll be using that for my lunches.


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