Bulgur and lentils combined with a little sunshine make a hearty, satisfying, meatless meal.

Sun Oven lentil and Bulgur Pilaf


4 cups water

4 carrots, sliced

2 cups frozen corn

1 cup bulgur

1/2 cup dried brown lentils, rinsed and drained

1 teaspoon dried oregano

1 teaspoon ground cumin

1/4 teaspoon ground coriander

1/4 teaspoon freshly ground pepper

4 cloves garlic, minced

4 tomatoes, chopped (about 2 cups)

3 ounces feta cheese, crumbled (optional)


Set Sun Oven out to preheat.

In a large pot, combine the water, carrots, corn, bulgur, lentils, oregano, cumin, coriander, pepper, and garlic. Cover and transfer to the Sun Oven. Cook until all the ingredients are soft, 2 to 3 hours. Remove from the Sun Oven and stir in  the tomatoes. Cover and let stand for 10 minutes. Season to taste with salt. Sprinkle feta cheese on each serving.

Makes 6 servings.

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