cats and Sun Oven

The maple syrup gives this creamy soup a subtle sweetness.

Sun Oven Sweet Potato Soup


2 1/2 pounds sweet potatoes, peeled and cut into 1-inch pieces

1 onion, finely chopped

1/4 cup maple syrup

1 clove garlic, minced

4 cups chicken or vegetable broth

1/2 cup warm milk

green onions, finely sliced (for garnish)


Set Sun Oven out to preheat.

In a large pot, combine the sweet potatoes, onion, maple syrup, garlic, and broth. Cover and cook in the Sun Oven until the sweet potatoes are very soft, 1 1/2 to 2 hours.

Using an immersion blender puree until smooth, or for a chunkier soup, use a potato masher and mash to desired consistency. Stir in milk.

Season to taste with salt and pepper.

Ladle into bowls and sprinkle green onion on each serving.

Makes 6 servings.

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