AA Oval Roasting Pan

After years of leaving them on the plate I finally found a way to actually eat the boring steamed carrots that many diners and restaurants seem to believe are perfectly acceptable to serve as the vegetable included with the dinner entrees. I mash them up with a fork and mix them in with the potatoes. I’ve done it so many times that I came up with this recipe for homemade carrot-potato mash. And I always serve something green as the vegetable – as it should be.

Solar Roasted Mashed Potatoes and Carrots


1 pound russet potatoes, peeled and cut into 1-inch pieces

1/2 pound carrots, peeled and cut into 1-inch pieces

4 tablespoons butter, divided

1/4 to 1/2 cup milk

1/3 cup freshly grated Parmesan cheese

Salt to taste


Set Sun Oven out to preheat.

Combine the potatoes and carrots in a large pot. Add 1/3 cup water and dot with 1 tablespoon of the butter. Cover and cook in the Sun Oven until the vegetables are soft, 1 1/2 to 2 hours. Using a ricer, press the vegetables and cooking juices into a large sauce pan. On the stove, over medium heat, Stir in the remaining butter, milk, and Parmesan cheese. Season to taste with salt.

Makes 4 servings

SIGN UP FOR OFFERS, SALES, and Announcements!

Also learn morea about Emergency Preparedness, Saving Energy, and Creating Delicious Meals
Using the Sun.

You have Successfully Subscribed!