Cabbage Meatloaf

Most vegetables can be mixed into your favorite meatloaf recipe and cabbage works particularly well.

Sun Oven Meatloaf with Cabbage

Ingredients

1 onion, finely chopped

1 small green cabbage, shredded (about 4 cups)

2 cloves garlic, minced

1 3/4 pounds lean ground beef

2 eggs lightly beaten

3/4 cup dry bread crumbs

1/2 cup dry red wine

1 teaspoon dry mustard

1/2 teaspoon salt

1/2 teaspoon dried basil

1/4 teaspoon pepper

Directions

Set Sun Oven out to preheat.

Place a toaster oven rack in a large roasting pan. Fold a long piece of aluminum foil in half lengthwise and place it over the rack with the ends extending out on both sides. Spray the foil with cooking spray.

In a large mixing bowl use your hands to combine all the ingredients. Shape the mixture into a oval loaf and place it on the foil. Insert a probe thermometer into the center of the loaf (optional). Cover the roasting pan and cook the meatloaf in the Sun Oven until it reaches an internal temperature of 160, 2 1/2 to 3 hours. Let rest 5 minutes before using the foil to lift the loaf out of the pan and onto a platter.

Makes 8 servings.

 

 

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