The past few days have been so warm that I almost thought it was summer and nothing says summer more than BBQ. Luckily with the Sun Oven you don’t need a pit to get that slow cooked flavor. Any cut of pork, or even turkey breast, can be used in this recipe.

Easy Sun Oven BBQ Pulled Pork


2 pounds pork roast, trimmed of excess fat

2 cups ketchup

3 tablespoons apple cider vinegar

1/2 cup water

1 small onion, finely chopped

5 cloves garlic, minced

1 tablespoon chili powder

1 tablespoon Worcestershire sauce


Set the Global Sun Oven out to preheat.

Put the roast in a large pot. In a bowl, combine the ketchup, vinegar, water, onion, garlic, chili powder, and Worcestershire sauce. Pour the sauce over the roast. Cover and cook in the Sun Oven until the meat is very tender. Remove the roast from the pot. Remove and discard any bones. Using two forks or your fingers, pull the meat to shreds. Return the meat to the sauce in the pot.

Makes 4 servings.

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