by Billie Nicholson | Aug 6, 2016 | Bean Sprouts, Beans, Chickpeas, Legumes, Lentils, Peas
Click here for a Downloadable PDF French Lentil and Swiss Chard Risotto Ingredients 1 bay leaf 6 sprigs fresh thyme, plus 2 teaspoons leaves 1/3 cup French green lentils, picked over 1 large bunch Swiss chard (about 1 1/4 pounds) 2 large leeks (about 3/4 pound), white...
by Billie Nicholson | Aug 6, 2016 | Beans, Legumes, Lentils, Peas, Sprouting Seeds
What are Legumes? A legume is a plant species that has seed pods that split along both sides when ripe. There are nearly 250 varieties of legumes, including beans like soy, pinto, white, kidney, lima, red, black, navy, pink, peas like black-eyed, green, and split, as...
by Paul Eident | Apr 9, 2014 | Beans, Chia seeds, Eggs, Food Storage, Freeze-dried meat, Nuts, powdered eggs, powdered milk, Protein powder, Textured Vegetable Protein
What are your plans to provide alternative protein sources in an emergency situation? As you collect canned goods don’t forget about this vital nutrient. The human body is nearly half protein, found in muscles, blood, antibodies and enzymes which make other body...
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